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Looking for a wholesome treat that’s both delicious and nutritious? High Protein Chia Seed Pudding with Greek Yogurt is a Chia Yogurt Pudding that combines creamy Greek yogurt and nutrient-rich chia seeds for a protein-packed snack or dessert. Ideal for busy mornings, post-workout refueling, or a healthy dessert, this creamy chia dessert is no-cook and ready in minutes. With its rich texture and endless topping options, this protein-packed chia pudding will become a household favorite. Let’s whip up this High Protein Chia Seed Pudding with Greek Yogurt and savor its satisfying, healthy goodness!

Why You’ll Love High Protein Chia Seed Pudding with Greek Yogurt

High in Protein: This High Protein Chia Seed Pudding with Greek Yogurt keeps you full with a protein boost.
No-Cook Simplicity: Mix and chill for a quick healthy chia pudding.
Creamy Delight: Greek yogurt delivers a rich, smooth creamy chia dessert.
Customizable: Top with your favorites for a personalized protein-packed chia pudding.
Versatile: Perfect for breakfast, snacks, or dessert as a healthy chia pudding.

Ingredients for High Protein Chia Seed Pudding with Greek Yogurt

Here’s what you’ll need for this creamy chia dessert (serves 4):

For the Pudding:

¼ cup (40g) chia seeds
1 cup (240g) Greek yogurt (full-fat or low-fat)
1 cup (240ml) milk (cow’s, almond, or oat)
1 tsp vanilla extract
1–2 tbsp honey or maple syrup (to taste)

Optional Toppings:

½ cup (75g) fresh berries (strawberries, blueberries, or raspberries)
¼ cup (30g) chopped nuts (almonds or walnuts)
2 tbsp granola
1 tbsp nut butter

Equipment

Medium mixing bowl or jar with lid
Measuring cups and spoons
Spoon or silicone spatula
Refrigerator

Ingredient Tips

Chia Seeds: Fresh seeds ensure the best gel for this High Protein Chia Seed Pudding with Greek Yogurt.
Greek Yogurt: Full-fat adds richness; low-fat keeps this healthy chia pudding lighter.
Milk: Use plant-based milk like oat for a vegan protein-packed chia pudding.
Sweetener: Adjust honey or maple syrup to taste for your ideal creamy chia dessert.
Toppings: Berries or granola add texture and nutrition to this healthy chia pudding.

Directions for High Protein Chia Seed Pudding with Greek Yogurt

Let’s create this High Protein Chia Seed Pudding with Greek Yogurt—a perfect creamy chia dessert!

Mix the Base

In a medium bowl or jar, I combine ¼ cup chia seeds, 1 cup Greek yogurt, and 1 cup milk, stirring thoroughly with a spoon to evenly distribute for this protein-packed chia pudding.

Add Flavor and Sweetness

I stir in 1 tsp vanilla extract and 1–2 tbsp honey, tasting to adjust sweetness, crafting a flavorful base for this healthy chia pudding.

Rest to Gel

I let the mixture sit for 5 minutes, then stir again to prevent clumps, ensuring a creamy texture for this creamy chia dessert.

Chill to Set

I cover the bowl or jar and refrigerate for at least 2 hours, or overnight, until thick and creamy for this High Protein Chia Seed Pudding with Greek Yogurt. If too thick, I add a splash of milk before serving.

Serve with Toppings

I top with ½ cup berries, ¼ cup nuts, 2 tbsp granola, or 1 tbsp nut butter, then serve this healthy chia pudding chilled.

Nutrition

Prep Time: 10 minutes
Chill Time: 2 hours (or overnight)
Total Time: ~2 hours 10 minutes
Servings: 4 (about ½ cup per serving)
Calories: ~180–220 kcal per serving (without toppings)
Macros per Serving: 20g carbs, 12g protein, 7g fat, 5g fiber

Variations

Try these twists on this healthy chia pudding:

Chocolate Dream: Add 1 tbsp cocoa powder, inspired by Food and Tips’ Cinnamon Roll Protein Balls.
Tropical Vibes: Use coconut milk and top with shredded coconut, like Food and Tips’ Vegan Breakfast Cookies.
Berry Blast: Blend in ¼ cup raspberry puree for a fruity protein-packed chia pudding.
Autumn Spice: Mix in ½ tsp pumpkin pie spice, inspired by Food and Tips’ Pumpkin Scones.
Coffee Infusion: Stir in ½ tsp instant coffee for a bold creamy chia dessert.

Serving Ideas:

Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing breakfast.
Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a light snack.
Enjoy alongside Food and Tips’ High-Protein Banana Bread Baked Oatmeal for a protein-packed meal.

Storage

I store High Protein Chia Seed Pudding with Greek Yogurt in an airtight container in the fridge for up to 5 days, stirring before serving if separated. I portion into small jars for grab-and-go ease. Freezing is not recommended, as it alters texture, but this creamy chia dessert shines when fresh.

Serving Tips

Presentation: Serve this High Protein Chia Seed Pudding in mason jars for a stylish look.
Garnish: Top with berries or a swirl of nut butter for vibrant healthy chia pudding.
Pairing: Pair with a smoothie or Food and Tips’ Coconut Cooler for balance.
Portion Size: ½ cup per person for a satisfying snack or dessert.
Occasions: Ideal for breakfast, post-workout snacks, or party desserts.

FAQs

Here are answers to common questions about this dish:

Can I make this ahead?
Yes, prepare this High Protein Chia Seed Pudding a day ahead for optimal flavor and texture.

How long does this chia seed pudding last in the fridge?
This comforting pudding can last up to 5 days when stored properly in the fridge. Just give it a good stir before enjoying, as the ingredients might separate.

Can I use dairy-free yogurt?
Yes, plant-based yogurt works for a vegan creamy chia dessert; choose high-protein options.

What if I don’t like chia seed texture?
Blend the mixture for a smoother healthy chia pudding consistency.

Is there a low-calorie option for the sweetener?
Yes! You can use stevia or monk fruit sweetener as low-calorie alternatives. Just remember to adjust the amount since they can be sweeter than traditional sweeteners.

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Conclusion

High Protein Chia Seed Pudding with Greek Yogurt is a creamy, nutrient-packed treat that’s perfect for any time of day. This protein-packed chia pudding is simple to prepare and endlessly versatile. Make this creamy chia dessert, share with loved ones, and enjoy its wholesome, delicious flavors!