High Protein Chia Seed Pudding with Greek Yogurt
High Protein Chia Seed Pudding with Greek Yogurt is a creamy, nutrient-packed treat that’s perfect for any time of day. This protein-packed chia pudding is simple to prepare and endlessly versatile. Make this creamy chia dessert, share with loved ones, and enjoy its wholesome, delicious flavors!
Ingredients
- ¼ cup chia seeds
- ½ cup Greek yogurt full-fat or low-fat
- 1 cup milk cow’s milk or plant milk
- 1 tsp vanilla extract
- 1 –2 tbsp natural sweetener honey, maple syrup, or agave nectar
- Toppings: fresh fruit nuts, seeds, granola, or nut butter
Instructions
- Gather supplies: measure chia seeds, Greek yogurt, and liquid.
- In your jar, add ¼ cup chia seeds, ½ cup Greek yogurt, and 1 cup milk.
- Stir thoroughly to mix all ingredients well.
- Add 1 tsp vanilla extract and 1–2 tbsp sweetener, taste and adjust if needed.
- Let it sit for 5 minutes, then stir again to prevent clumps.
- Cover the jar or bowl and refrigerate for at least 2 hours, ideally overnight.
- Check the texture, stir in more milk if too thick or add more chia if too thin.
- Serve with your choice of toppings such as fresh fruit, granola, or nut butter.
Notes
- Shake the jar before scooping to mix ingredients evenly.
- Check the freshness of the yogurt before use.
- For a coffee-flavored pudding, consider adding instant coffee.