If you’re craving something rich, creamy, and chocolatey—but still want to stick to your health goals—this High Protein Chocolate Mousse is the perfect treat. Packed with protein and made with simple, wholesome ingredients, it’s a quick no-bake dessert that doubles as a post-workout snack or healthy indulgence.
Why You’ll Love This High Protein Chocolate Mousse
- Velvety texture & rich chocolate flavor
- High in protein to support muscle recovery and curb cravings
- Refined sugar-free option depending on your sweetener
- Takes just 5 minutes with a blender or mixer
- Perfect for meal prep or a healthy dessert rotation
Ingredients For High Protein Chocolate Mousse
See the recipe card below for exact measurements.
- 1 cup plain Greek yogurt (or silken tofu for a dairy-free version)
- 1 scoop chocolate protein powder (or vanilla if preferred)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp maple syrup, honey, or sugar-free sweetener
- ½ tsp vanilla extract
- Pinch of salt
- 2–4 tbsp milk or non-dairy milk (adjust for desired texture)
- Optional toppings: dark chocolate shavings, fresh berries, crushed nuts, coconut flakes, or whipped topping
How To Make High Protein Chocolate Mousse
- Blend the Base: In a blender or mixing bowl, combine Greek yogurt, protein powder, cocoa powder, sweetener, vanilla extract, milk, and salt.
- Mix Until Smooth: Blend or use a hand mixer until smooth and fluffy. Scrape down the sides as needed.
- Adjust Texture: If the mousse is too thick, add a splash more milk and blend again.
- Chill & Serve: For a firmer mousse, refrigerate for 30 minutes. Serve chilled in small bowls or jars.
- Add Toppings (Optional): Garnish with dark chocolate curls, a spoonful of peanut butter, or fresh fruit before serving.
Flavor Variations
- Nutty Twist: Add a tablespoon of almond or peanut butter for added depth and healthy fats.
- Mocha Mousse: Stir in ½ tsp espresso powder for a coffee-chocolate combo.
- Coconut Chocolate Mousse: Use coconut milk and top with toasted coconut flakes.
- Vegan Version: Use plant-based yogurt and protein powder with maple syrup.
Frequently Asked Questions
Can I use flavored Greek yogurt?
Yes, but reduce added sweetener to balance the flavor.
What type of protein powder is best?
Whey, casein, or plant-based powders all work—just pick one with a taste and texture you enjoy.
Can I make this dairy-free?
Absolutely! Substitute with silken tofu or a dairy-free yogurt and use a vegan protein powder.
Is this kid-friendly?
Yes—just be mindful of the protein powder and sweeteners used.
Why is my mousse too thick?
Add more milk a tablespoon at a time to loosen it up and blend again.
Do I have to chill it?
No, but chilling enhances the flavor and creates a firmer texture.
Serving Suggestions
- Pair with fresh berries or banana slices
- Top with chopped almonds or walnuts for crunch
- Add a drizzle of natural peanut butter
- Dust with cinnamon or sea salt for a gourmet finish
More High Protein Breakfast Recipes You’ll Love
- High Protein Breakfast Bowls
- High Protein Cheesecake Jars
- High Protein Pumpkin Muffins: A Nutritious Breakfast Treat
Conclusion
This High Protein Chocolate Mousse proves that dessert can be both indulgent and nutritious. Whether you enjoy it after a workout or as a smart way to satisfy your sweet tooth, this easy recipe is a keeper. No baking, no guilt—just pure chocolate bliss with a protein-packed punch.
High Protein Chocolate Mousse
Ingredients
- 1 cup plain Greek yogurt or silken tofu for a dairy-free version
- 1 scoop chocolate protein powder or vanilla if preferred
- 2 tbsp unsweetened cocoa powder
- 2 –3 tbsp maple syrup honey, or sugar-free sweetener
- ½ tsp vanilla extract
- Pinch of salt
- 2 –4 tbsp milk or non-dairy milk adjust for desired texture
- Optional toppings: dark chocolate shavings fresh berries, crushed nuts, coconut flakes, or whipped topping
Instructions
- Blend the Base: In a blender or mixing bowl, combine Greek yogurt, protein powder, cocoa powder, sweetener, vanilla extract, milk, and salt.
- Mix Until Smooth: Blend or use a hand mixer until smooth and fluffy. Scrape down the sides as needed.
- Adjust Texture: If the mousse is too thick, add a splash more milk and blend again.
- Chill & Serve: For a firmer mousse, refrigerate for 30 minutes. Serve chilled in small bowls or jars.
- Add Toppings (Optional): Garnish with dark chocolate curls, a spoonful of peanut butter, or fresh fruit before serving.
Notes
- Use a high-quality chocolate protein powder for best flavor and texture.
- Silken tofu makes a great vegan and dairy-free alternative to Greek yogurt.
- Store in the fridge for up to 3 days in an airtight container.
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