Craving fries without the carbs? These Keto French Fries are crispy, cheesy, and incredibly satisfying—perfect for anyone following a low-carb lifestyle! Made with just cottage cheese, Parmesan, and egg, this simple French fries recipe delivers golden, crunchy keto fries that are soft inside and packed with flavor. Whether you’re looking for a guilt-free snack recipe, fun appetizer, or low-carb side dish, these low carb fries are a must-try. Healthy, easy, and totally crave-worthy!
Why You’ll Love These Keto French Fries
- Only 3 ingredients – No complicated prep or obscure ingredients.
- Low in carbs, high in flavor – A great option for keto, low-carb, or high-protein snackers.
- Versatile & satisfying – Serve as a snack, a party appetizer, or a crispy side.
- Oven or air fryer-friendly – Get that golden crunch without deep frying.
Ingredients You’ll Need to Make Keto French Fries
This simple recipe comes together in minutes with pantry staples:
- 1 cup cottage cheese – Blended smooth for a creamy base.
- ½ cup grated Parmesan cheese – Adds nutty, salty flavor and helps the fries crisp up.
- 1 large egg – Binds everything together for the perfect fry texture.
How to Make Keto French Fries
1: Preheat & Prep
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2: Blend the Base
In a blender or food processor, blend the cottage cheese until completely smooth. This creates the creamy foundation for your fries.
3: Mix the Batter
Transfer the blended cottage cheese to a bowl. Add the Parmesan cheese and egg, then mix until fully combined into a thick batter.
4: Shape the Fries
Scoop the mixture onto your prepared baking sheet. Spread it out evenly into a ¼-inch thick rectangle. Use a knife or pizza cutter to lightly score the batter into fry-shaped strips. You can sprinkle extra Parmesan on top for more crunch and flavor.
5: Bake Until Golden
Bake in the preheated oven for 20–25 minutes, or until the fries are golden brown and crispy on the edges. Let them cool slightly before cutting along the scored lines and serving.
Optional: For extra crispy keto fries, try air frying at 375°F for about 15 minutes instead of baking.
Serving Suggestions With Keto French Fries
These Keto French Fries are as versatile as they are delicious! Here are some tasty ways to serve them:
- With a green salad – Perfect balance of crispy and fresh.
- As a side for grilled meats – Think juicy steak, chicken, or burgers.
- Dipped in Greek yogurt or keto ranch – Add chopped herbs like dill or chives for extra flavor.
- Add a spicy dip – Try low-carb sriracha mayo or avocado crema.
Keto French Fries Recipe Variations
Want to switch things up? Try these easy twists:
- Spicy Kick – Add a pinch of cayenne or red pepper flakes.
- Herb-Infused – Mix in dried oregano, parsley, or Italian seasoning.
- Cheesy Swap – Replace Parmesan with shredded cheddar or mozzarella for a different flavor.
- Garlicky Goodness – Stir in a bit of garlic powder or onion powder before baking.
Storing & Reheating
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a toaster oven or air fryer to bring back the crispy texture.
More Low-Carb & Keto Snack Recipes
Looking for more easy snack recipes to fuel your low-carb lifestyle? Try these reader favorites:
- Crispy Zucchini Chips: The Ultimate Healthy Snack
- Keto Crack Sausage Balls Recipe
- Refreshing Cucumber Salsa – A Crisp and Easy Snack
Conclusion
Who says you have to give up fries on a keto diet? These Keto French Fries are proof that you can enjoy crunchy, cheesy goodness without all the carbs. They’re easy to make, endlessly customizable, and totally satisfying. Whether you’re snacking solo or serving them as a party favorite, this simple recipe delivers every time.
Tried this recipe? Let us know in the comments below, or tag @foodandtips on Instagram—we’d love to see your keto creations!
Keto French Fries
Ingredients
- 1 cup cottage cheese – Blended smooth for a creamy base.
- ½ cup grated Parmesan cheese – Adds nutty salty flavor and helps the fries crisp up.
- 1 large egg – Binds everything together for the perfect fry texture.
Instructions
- Preheat & Prep: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Blend the Base: In a blender or food processor, blend the cottage cheese until completely smooth. This creates the creamy foundation for your fries.
- Mix the Batter: Transfer the blended cottage cheese to a bowl. Add the Parmesan cheese and egg, then mix until fully combined into a thick batter.
- Shape the Fries: Scoop the mixture onto your prepared baking sheet. Spread it out evenly into a ¼-inch thick rectangle. Use a knife or pizza cutter to lightly score the batter into fry-shaped strips. You can sprinkle extra Parmesan on top for more crunch and flavor.
- Bake Until Golden: Bake in the preheated oven for 20–25 minutes, or until the fries are golden brown and crispy on the edges. Let them cool slightly before cutting along the scored lines and serving.
Notes
- Spicy Kick – Add a pinch of cayenne or red pepper flakes.
- Herb-Infused – Mix in dried oregano, parsley, or Italian seasoning.
- Cheesy Swap – Replace Parmesan with shredded cheddar or mozzarella for a different flavor.
- Garlicky Goodness – Stir in a bit of garlic powder or onion powder before baking.
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