Craving a cozy fall treat? Keto Pumpkin Protein Balls blend pumpkin and warm spices for a low-carb delight! This Low-Carb Fall Snack is perfect for quick snacks or meal prep. Try this simple recipe for an autumn protein treat that satisfies without guilt!
Why You’ll Love Keto Pumpkin Protein Balls
- Keto-Friendly: Keto Pumpkin Protein Balls keep carbs low in this autumn protein treat.
- High-Protein: Packed with protein for this low-carb fall snack’s staying power.
- No-Bake: Quick prep for this simple recipe’s convenience.
- Fall Flavors: Pumpkin spice in these pumpkin spice bites year-round.
- Guilt-Free: Dessert-like taste in this low-carb fall snack.
Ingredients for Keto Pumpkin Protein Balls
Here’s what you’ll need for this autumn protein treat (makes ~12 balls, serves 4):
- ½ cup (128g) natural peanut butter (thick, not runny)
- 1 scoop (30g) chocolate-flavored protein powder
- 3 tbsp (45g) pure pumpkin puree
- 1 tbsp (10g) chia seeds
- 2–3 tbsp (30–45ml) ChocZero syrup (caramel or maple)
- ½ tsp pumpkin pie spice
- 1 pinch sea salt
- 3 tbsp (30g) sugar-free white chocolate chips
Equipment
- Medium mixing bowl
- Spoon or spatula
- Parchment paper
- Airtight container
- Measuring spoons
Ingredient Tips
- Peanut Butter: Thick, stirred for this pumpkin spice bites’ texture.
- Protein Powder: Chocolate for rich low-carb fall snack flavor.
- Pumpkin: Pure puree, not pie filling, for this simple recipe.
- Chia Seeds: Bind this autumn protein treat’s mixture.
- ChocZero Syrup: Sugar-free for keto-friendly pumpkin spice bites.
Directions for Keto Pumpkin Protein Balls
Let’s create this low-carb fall snack!
Mix Base Ingredients
In a bowl, I combine ½ cup peanut butter, 1 scoop protein powder, 3 tbsp pumpkin puree, 1 tbsp chia seeds, 2–3 tbsp ChocZero syrup, ½ tsp pumpkin pie spice, and a pinch of salt. I mix until smooth for this autumn protein treat.
Fold in Chocolate Chips
I gently fold in 3 tbsp sugar-free white chocolate chips for this pumpkin spice bites’ crunch.
Chill Mixture
I cover and chill the mixture in the fridge for 20 minutes to firm up for this Keto Pumpkin Protein Balls.
Shape Balls
I scoop and roll into 12 balls, placing on parchment paper for this simple recipe.
Store and Serve
I refrigerate in an airtight container for this low-carb fall snack’s firmness.
Nutrition
- Prep Time: 10–15 minutes
- Chill Time: 20 minutes
- Total Time: 30–35 minutes
- Servings: 4 (~3 balls each)
- Calories: ~150 kcal per serving
- Macros per Serving: 7–9g carbs, 8–10g protein, 8–10g fat
Variations for Keto Pumpkin Protein Balls
Try these twists for this autumn protein treat:
- Nut Butter: Swap for almond butter in this low-carb fall snack.
- Protein Powder: Use vanilla for this simple recipe’s flavor.
- Sweetener: Try stevia drops for these pumpkin spice bites.
- Seeds: Use flaxseed for this low-carb fall snack’s binding.
- Chips: Swap for dark chocolate chips in this autumn protein treat.
Serving Ideas:
- Pair with Food and Tips’ keto coffee for this pumpkin spice bites.
- Serve with Food and Tips’ almond mix for this low-carb fall snack.
- Enjoy with Food and Tips’ sugar-free yogurt for this autumn protein treat.
Storage
- I store this low-carb fall snack in an airtight container in the fridge for 1 week.
- I freeze on a parchment-lined tray, then transfer to a bag for 3 months.
- I thaw for 10–15 minutes for this simple recipe.
Serving Tips
- Presentation: Serve Keto Pumpkin Protein Balls on a festive plate for low-carb fall snack appeal.
- Garnish: Sprinkle sea salt for this pumpkin spice bites’ flair.
- Pairing: Enjoy with Food and Tips’ chai tea for this autumn protein treat.
- Portion Size: ~3 balls per serving for a satisfying snack.
- Occasions: Perfect for breakfast, workouts, or fall gatherings.
FAQs About Keto Pumpkin Protein Balls
Here are answers to common questions about this low-carb fall snack:
What peanut butter works best?
Use thick, stirred peanut butter for this autumn protein treat; avoid runny types.
Can I skip chilling the mixture?
No, chilling firms up this simple recipe for easy rolling.
How do I prevent crumbly balls?
Use thick peanut butter and chill for this pumpkin spice bites’ structure.
Can I use pumpkin pie filling?
No, use pure pumpkin puree for this low-carb fall snack’s keto fit.
What if my mixture is too wet?
Add more protein powder for this autumn protein treat’s consistency.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
Keto Pumpkin Protein Balls are a cozy, keto-friendly treat bursting with pumpkin spice flavor. This simple recipe delivers a low-carb fall snack for any occasion. Savor the autumnal, protein-packed bite in every ball!
Keto Pumpkin Protein Balls
Ingredients
- ½ cup 128g natural peanut butter (thick, not runny)
- 1 scoop 30g chocolate-flavored protein powder
- 3 tbsp 45g pure pumpkin puree
- 1 tbsp 10g white chia seeds
- 2 –3 tbsp 30–45ml ChocZero syrup (caramel or maple)
- ½ tsp pumpkin pie spice
- 1 pinch sea salt
- 3 tbsp 30g sugar-free white chocolate chips
Instructions
Mix Base Ingredients
- In a bowl, I combine ½ cup peanut butter, 1 scoop protein powder, 3 tbsp pumpkin puree, 1 tbsp chia seeds, 2–3 tbsp ChocZero syrup, ½ tsp pumpkin pie spice, and a pinch of salt. I mix until smooth for this autumn protein treat.
Fold in Chocolate Chips
- I gently fold in 3 tbsp sugar-free white chocolate chips for this pumpkin spice bites’ crunch.
Chill Mixture
- I cover and chill the mixture in the fridge for 20 minutes to firm up for this Keto Pumpkin Protein Balls.
Shape Balls
- I scoop and roll into 12 balls, placing on parchment paper for this simple recipe.
Store and Serve
- I refrigerate in an airtight container for this low-carb fall snack’s firmness.
Notes
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