Keto Pumpkin Protein Balls
Keto Pumpkin Protein Balls are a cozy, keto-friendly treat bursting with pumpkin spice flavor. This simple recipe delivers a low-carb fall snack for any occasion.
Ingredients
- ½ cup 128g natural peanut butter (thick, not runny)
- 1 scoop 30g chocolate-flavored protein powder
- 3 tbsp 45g pure pumpkin puree
- 1 tbsp 10g white chia seeds
- 2 –3 tbsp 30–45ml ChocZero syrup (caramel or maple)
- ½ tsp pumpkin pie spice
- 1 pinch sea salt
- 3 tbsp 30g sugar-free white chocolate chips
Instructions
Mix Base Ingredients
- In a bowl, I combine ½ cup peanut butter, 1 scoop protein powder, 3 tbsp pumpkin puree, 1 tbsp chia seeds, 2–3 tbsp ChocZero syrup, ½ tsp pumpkin pie spice, and a pinch of salt. I mix until smooth for this autumn protein treat.
Fold in Chocolate Chips
- I gently fold in 3 tbsp sugar-free white chocolate chips for this pumpkin spice bites’ crunch.
Chill Mixture
- I cover and chill the mixture in the fridge for 20 minutes to firm up for this Keto Pumpkin Protein Balls.
Shape Balls
- I scoop and roll into 12 balls, placing on parchment paper for this simple recipe.
Store and Serve
- I refrigerate in an airtight container for this low-carb fall snack’s firmness.