Craving something crispy and crunchy on your low-carb diet? These Keto Zero Net Carb Chips are the perfect guilt-free snack! Made with just egg whites, Parmesan cheese, and everything bagel seasoning, these Keto Chips are light, flavorful, and totally satisfying. Perfect for dipping in queso, salsa, or your favorite keto-friendly spread. Whether you’re prepping for a party or just need something to munch on, these easy Keto Cheese Chips are a must-have in your snack rotation—zero guilt, zero net carbs, 100% crunch!

A Game-Changing Keto Recipe

Made with egg whites, parmesan cheese, and everything bagel seasoning, these chips bake up light and crisp with a satisfying crunch that rivals traditional potato chips—minus the carbs. Unlike cheese crisps, these have a cleaner, less greasy texture and are easier to season to your taste.

This recipe offers a smart and satisfying solution when salty cravings hit, without compromising your low-carb goals.

Why You’ll Love These Keto Zero Net Carb Chips

Zero carbs, maximum crunch – Yes, you read that right. These chips contain absolutely no net carbs.
Only 3 ingredients – No complex shopping list here!
Super versatile – Pair them with dips, soups, or enjoy them solo.
Quick to make – Ready in under 15 minutes from start to finish.

Whether you’re hosting a party or looking for a crunchy companion for your keto meal, these Keto Zero Net Carb Chips are a low-carb snack dream come true.

Ingredients You’ll Need To Make Keto Zero Net Carb Chips

For one small batch (makes about 12 chips):

Egg whites – The base that gives the chips structure and crispness.
Parmesan cheese – Adds a salty kick and helps form a golden crust.
Everything bagel seasoning – A bold mix of sesame, poppy seeds, onion, garlic, and sea salt.

💡 Customize it: Swap the seasoning for garlic powder, chili flakes, or your favorite herb blend for a fresh twist!

How to Make Keto Zero Net Carb Chips

Preheat the oven to 375°F (190°C).
Grease a muffin tin thoroughly with cooking spray or brush with oil.
Add 1 teaspoon of egg white to each muffin cup.
Sprinkle each with a generous pinch of parmesan cheese and a dash of everything bagel seasoning.
Bake for 10–12 minutes, or until the chips are golden brown and crispy.
Let them cool completely before removing from the tin to ensure they crisp up perfectly.

Flavor Variations & Add-Ons

🔸 Garlic-Lover’s Chips – Add a sprinkle of garlic and onion powder before baking.
🌶️ Spicy Kick – Crushed red pepper or cayenne will turn up the heat.
🧂 Simple & Classic – Just use flaked sea salt for a minimalist, savory chip.

What to Eat With These Chips

These Keto Zero Net Carb Chips are fantastic on their own, but even better when paired with:

Creamy queso dip or keto-friendly guacamole
Classic salsa or keto ranch dressing
Sweet options like a keto cheesecake dip
Crunchy additions to a keto lunch plate or appetizer board

Hosting a party? Make a big batch and serve with keto avocado chips, veggie sticks, and a selection of low-carb dips.

How to Store Your Chips

If you manage not to eat the whole batch in one sitting (we won’t judge if you do), here’s how to keep them fresh:

Store in an airtight container at room temperature.
Best enjoyed within 1–2 weeks for max crunch.
Do not freeze – the texture won’t hold up after thawing.

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Conclusion

These Keto Zero Net Carb Chips are a total game-changer for anyone following a low-carb or ketogenic lifestyle. They’re quick to make, ultra-satisfying, and endlessly customizable. Whether you’re snacking solo or impressing guests, this crunchy keto recipe will become your new go-to.