Boost your day with Matcha Green Tea Energy Balls, a vibrant, earthy snack packed with natural energy! This Healthy Matcha Snack blends creamy cashews, sweet dates, and matcha for a vegan, gluten-free treat. Perfect for workouts or afternoons, this simple recipe delivers nutritious energy snack bliss!
Why You’ll Love Matcha Green Tea Energy Balls
- Energizing Boost: Matcha Green Tea Energy Balls shine in this nutritious energy snack.
- Vegan & Gluten-Free: Wholesome for all in this healthy matcha snack.
- Quick Prep: Easy steps for this simple recipe.
- Antioxidant-Rich: Matcha powers these energizing matcha bites.
- Versatile: Perfect for any time with this nutritious energy snack.
Ingredients for Matcha Green Tea Energy Balls
Here’s what you’ll need for these energizing matcha bites (makes ~12–15 balls):
- 1 cup cashews
- 10–12 pitted dates
- 1 tbsp matcha powder
- ¼ cup shredded coconut
- Pinch of sea salt (optional)
Equipment
- Food processor
- Measuring cups and spoons
- Baking sheet or plate
- Parchment paper (optional)
- Small cookie scoop (optional)
Ingredient Tips
- Cashews: Add creaminess to this healthy matcha snack.
- Dates: Soak if dry for sticky energizing matcha bites.
- Matcha Powder: Use quality for vibrant nutritious energy snack color.
- Coconut: Enhances texture in this simple recipe.
- Sea Salt: Balances sweetness for this healthy matcha snack.
Directions for Matcha Green Tea Energy Balls
Let’s create this nutritious energy snack!
Process Cashews
I pulse 1 cup cashews in a food processor for 20–30 seconds until crumbly, avoiding cashew butter for this healthy matcha snack.
Add Dates
I add 10–12 pitted dates (soaked if dry, drained well) and pulse until sticky and cohesive for these energizing matcha bites.
Blend Matcha and Coconut
I add 1 tbsp matcha powder, ¼ cup shredded coconut, and optional sea salt, blending until green and well-mixed. I add a tsp of water if dry for this simple recipe.
Form Balls
I scoop tablespoon-sized portions and roll into balls, making ~12–15 for this nutritious energy snack.
Optional Coconut Coating
I roll balls in extra shredded coconut for texture and appeal in this healthy matcha snack.
Chill
I place balls on a plate and chill for 20–30 minutes to firm up for these Matcha Green Tea Energy Balls.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 20–30 minutes
- Total Time: ~30–40 minutes
- Servings: 12–15 balls
- Calories: ~90 kcal per ball (based on 15 balls)
- Macros per Ball: 9g carbs, 1g protein, 4g fat, 2g fiber
Variations for Matcha Green Tea Energy Balls
Try these twists for this nutritious energy snack:
- Nut Swap: Use almonds or pistachios for this healthy matcha snack.
- Superfood Boost: Add chia seeds for energizing matcha bites.
- Sweeter: Drizzle maple syrup in this simple recipe.
- Citrusy: Add lemon zest for bright spooky cookie brownies.
- Nut-Free: Swap cashews for sunflower seeds in this healthy matcha snack.
Serving Ideas:
- Pair with Food and Tips’ green tea for energizing matcha bites.
- Serve with Food and Tips’ yogurt for this healthy matcha snack.
- Enjoy with Food and Tips’ fruit for this nutritious energy snack.
Storage
I store these energizing matcha bites in an airtight container in the fridge for 2 weeks or freeze for 2 months, thawing in the fridge for this simple recipe.
Serving Tips
- Presentation: Serve Matcha Green Tea Energy Balls on a wooden tray for a healthy matcha snack.
- Garnish: Sprinkle extra matcha for this nutritious energy snack’s charm.
- Pairing: Enjoy with Food and Tips’ almond milk for energizing matcha bites.
- Portion Size: 1–2 balls per serving for a satisfying boost.
- Occasions: Perfect for breakfast, workouts, or afternoon snacks.
FAQs About Matcha Green Tea Energy Balls
Here are answers to common questions about this healthy matcha snack:
Can I make them nut-free?
Swap cashews for sunflower seeds for this nutritious energy snack.
How much caffeine is in each ball?
About a third of a cup of green tea’s caffeine in this simple recipe.
Are they kid-friendly?
Use spirulina instead of matcha for energizing matcha bites.
Why is my mixture dry?
Add a tsp of water for cohesive healthy matcha snack texture.
Can I freeze them?
Freeze for 2 months for this nutritious energy snack.
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Conclusion
Matcha Green Tea Energy Balls are a vibrant, earthy treat packed with energy and antioxidants. This simple recipe delivers a healthy matcha snack for any time of day. Enjoy the creamy, sweet bite in every energizing morsel!
Matcha Green Tea Energy Balls
Ingredients
- 1 cup cashews
- 10 –12 pitted dates
- 1 tbsp matcha powder
- ¼ cup shredded coconut
- Pinch of sea salt optional
Instructions
Process Cashews
- I pulse 1 cup cashews in a food processor for 20–30 seconds until crumbly, avoiding cashew butter for this healthy matcha snack.
Add Dates
- I add 10–12 pitted dates (soaked if dry, drained well) and pulse until sticky and cohesive for these energizing matcha bites.
Blend Matcha and Coconut
- I add 1 tbsp matcha powder, ¼ cup shredded coconut, and optional sea salt, blending until green and well-mixed. I add a tsp of water if dry for this simple recipe.
Form Balls
- I scoop tablespoon-sized portions and roll into balls, making ~12–15 for this nutritious energy snack.
Optional Coconut Coating
- I roll balls in extra shredded coconut for texture and appeal in this healthy matcha snack.
Chill
- I place balls on a plate and chill for 20–30 minutes to firm up for these Matcha Green Tea Energy Balls.
Notes
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