Crave a healthy, sweet treat? No-Bake Blueberry Cheesecake Protein Bites blend creamy protein, tangy blueberries, and a cheesecake vibe! These Healthy Protein Snacks are perfect for meal prep or kids’ lunchboxes. Try this simple recipe for a guilt-free, no-bake delight!
Why You’ll Love No-Bake Blueberry Cheesecake Protein Bites
- Quick: No-Bake Blueberry Cheesecake Protein Bites take under 15 minutes.
- Healthy: Protein-packed for these healthy protein snacks.
- Tasty: Cheesecake flavor in these no-bake energy bites.
- Easy: No oven needed for this simple recipe.
- Versatile: Great for snacks, desserts, or these kid-friendly protein treats.
Ingredients for No-Bake Blueberry Cheesecake Protein Bites
Here’s what you’ll need for these healthy protein snacks (makes ~12–14 bites):
- 1 cup (100g) almond flour
- ½ cup (60g) vanilla protein powder (whey or plant-based)
- 2 tbsp (30g) cashew butter
- 2 tbsp (30ml) maple syrup or monk fruit syrup
- ½ tsp vanilla extract
- ¼ cup (40g) dried blueberries
- 2 tbsp (20g) mini white chocolate chips (optional)
- 1–2 tbsp (15–30ml) milk (plant-based or dairy)
Substitution: Use oat flour for almond flour; almond butter for cashew butter.
Equipment
- Mixing bowl
- Rubber spatula
- Cookie scoop (optional)
- Parchment paper
- Airtight container
- Measuring cups and spoons
Ingredient Tips
- Almond Flour: Adds texture to these no-bake energy bites.
- Protein Powder: Vanilla for these healthy protein snacks’ flavor.
- Blueberries: Dried for this simple recipe’s sweetness.
- Cashew Butter: Creamy base for these kid-friendly protein treats.
- Maple Syrup: Natural sweetener for these no-bake energy bites.
Directions for No-Bake Blueberry Cheesecake Protein Bites
Let’s create these healthy protein snacks!
Mix Dry Ingredients
I combine 1 cup almond flour and ½ cup vanilla protein powder in a bowl for these No-Bake Blueberry Cheesecake Protein Bites.
Add Wet Ingredients
I stir in 2 tbsp cashew butter, 2 tbsp maple syrup, and ½ tsp vanilla extract until clumpy for these no-bake energy bites.
Fold in Mix-Ins
I fold in ¼ cup dried blueberries and 2 tbsp white chocolate chips, adding 1–2 tbsp milk for dough-like texture for these kid-friendly protein treats.
Roll into Balls
I scoop tablespoon-sized portions and roll into balls, placing on parchment for this simple recipe.
Chill Bites
I refrigerate the bites for 20 minutes to firm up for these healthy protein snacks.
Store and Serve
I store in an airtight container and serve chilled for these no-bake energy bites.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: ~30 minutes
- Yield: ~12–14 bites
- Calories: ~100 kcal per bite
- Macros per Bite: 8g carbs, 4g protein, 6g fat
Variations for No-Bake Blueberry Cheesecake Protein Bites
Try these twists for these healthy protein snacks:
- Chocolate: Add 1 tbsp cocoa powder for these no-bake energy bites.
- Strawberry: Use dried strawberries for these kid-friendly protein treats.
- Vegan: Choose plant-based protein and dairy-free chips for this simple recipe.
- Nut-Free: Swap almond flour for oat flour in these healthy protein snacks.
- Coconut: Add coconut flakes for these no-bake energy bites’ texture.
Serving Ideas:
- Pair with Food and Tips’ yogurt for these kid-friendly protein treats.
- Serve with Food and Tips’ fruit for these healthy protein snacks.
- Enjoy with Food and Tips’ smoothie for these no-bake energy bites.
Storage
I store these healthy protein snacks in an airtight container in the fridge for 7 days or freeze for 2 months, thawing briefly for this simple recipe’s ease.
Serving Tips
- Presentation: Serve No-Bake Blueberry Cheesecake Protein Bites in a fun bowl for kid-friendly protein treats appeal.
- Garnish: Roll in coconut for these no-bake energy bites’ charm.
- Pairing: Enjoy with Food and Tips’ milk for these healthy protein snacks.
- Portion Size: 2–3 bites per serving for a quick snack.
- Occasions: Perfect for meal prep, lunchboxes, or post-workout fuel.
FAQs About No-Bake Blueberry Cheesecake Protein Bites
Here are answers to common questions about these healthy protein snacks:
Can I use fresh blueberries?
Dried blueberries work best to avoid excess moisture in these no-bake energy bites.
What protein powder is best?
Vanilla whey or plant-based for these kid-friendly protein treats’ smooth flavor.
Are they vegan?
Use vegan protein and dairy-free chips for these healthy protein snacks.
Are they keto-friendly?
Use monk fruit syrup and skip chips for this simple recipe’s low-carb version.
What pairs well?
Yogurt or fruit complements these no-bake energy bites’ sweetness.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
No-Bake Blueberry Cheesecake Protein Bites offer a deliciously healthy, cheesecake-inspired snack that’s perfect for meal prep or kid-friendly treats. This simple recipe delivers no-bake energy bites packed with protein and flavor. Enjoy these portable, guilt-free bites anytime, anywhere!
No-Bake Blueberry Cheesecake Protein Bites
Ingredients
- 1 cup 100g almond flour
- ½ cup 60g vanilla protein powder (whey or plant-based)
- 2 tbsp 30g cashew butter
- 2 tbsp 30ml maple syrup or monk fruit syrup
- ½ tsp vanilla extract
- ¼ cup 40g dried blueberries
- 2 tbsp 20g mini white chocolate chips (optional)
- 1 –2 tbsp 15–30ml milk (plant-based or dairy)
- Substitution: Use oat flour for almond flour; almond butter for cashew butter.
Instructions
Mix Dry Ingredients
- I combine 1 cup almond flour and ½ cup vanilla protein powder in a bowl for these No-Bake Blueberry Cheesecake Protein Bites.
Add Wet Ingredients
- I stir in 2 tbsp cashew butter, 2 tbsp maple syrup, and ½ tsp vanilla extract until clumpy for these no-bake energy bites.
Fold in Mix-Ins
- I fold in ¼ cup dried blueberries and 2 tbsp white chocolate chips, adding 1–2 tbsp milk for dough-like texture for these kid-friendly protein treats.
Roll into Balls
- I scoop tablespoon-sized portions and roll into balls, placing on parchment for this simple recipe.
Chill Bites
- I refrigerate the bites for 20 minutes to firm up for these healthy protein snacks.
Store and Serve
- I store in an airtight container and serve chilled for these no-bake energy bites.
Notes
- Use high-quality vanilla protein powder to avoid chalky texture.
- Add milk slowly to avoid sticky or runny dough.
- Store refrigerated for up to 7 days or freeze for 2 months.
- Sub cashew butter with almond or sunflower butter for dietary needs.
- For keto, use monk fruit syrup and sugar-free chips.
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