No-Bake Blueberry Cheesecake Protein Bites
No-Bake Blueberry Cheesecake Protein Bites offer a deliciously healthy, cheesecake-inspired snack that’s perfect for meal prep or kid-friendly treats. This simple recipe delivers no-bake energy bites packed with protein and flavor.
Ingredients
- 1 cup 100g almond flour
- ½ cup 60g vanilla protein powder (whey or plant-based)
- 2 tbsp 30g cashew butter
- 2 tbsp 30ml maple syrup or monk fruit syrup
- ½ tsp vanilla extract
- ¼ cup 40g dried blueberries
- 2 tbsp 20g mini white chocolate chips (optional)
- 1 –2 tbsp 15–30ml milk (plant-based or dairy)
- Substitution: Use oat flour for almond flour; almond butter for cashew butter.
Instructions
Mix Dry Ingredients
- I combine 1 cup almond flour and ½ cup vanilla protein powder in a bowl for these No-Bake Blueberry Cheesecake Protein Bites.
Add Wet Ingredients
- I stir in 2 tbsp cashew butter, 2 tbsp maple syrup, and ½ tsp vanilla extract until clumpy for these no-bake energy bites.
Fold in Mix-Ins
- I fold in ¼ cup dried blueberries and 2 tbsp white chocolate chips, adding 1–2 tbsp milk for dough-like texture for these kid-friendly protein treats.
Roll into Balls
- I scoop tablespoon-sized portions and roll into balls, placing on parchment for this simple recipe.
Chill Bites
- I refrigerate the bites for 20 minutes to firm up for these healthy protein snacks.
Store and Serve
- I store in an airtight container and serve chilled for these no-bake energy bites.
Notes
- Use high-quality vanilla protein powder to avoid chalky texture.
- Add milk slowly to avoid sticky or runny dough.
- Store refrigerated for up to 7 days or freeze for 2 months.
- Sub cashew butter with almond or sunflower butter for dietary needs.
- For keto, use monk fruit syrup and sugar-free chips.
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