Need a wholesome, fuss-free dinner that everyone will love? One Pan Ground Chicken Casserole is a Healthy Chicken Casserole that combines lean ground chicken, hearty rice, and vibrant veggies in a single skillet. This ground chicken skillet meal is perfect for busy weeknights or meal prep, offering big flavors with minimal cleanup. Let’s make this easy chicken casserole and bring comfort to your table!
Why You’ll Love One Pan Ground Chicken Casserole
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One-Pan Ease: This One Pan Ground Chicken Casserole minimizes dishes for quick cleanup.
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Balanced Meal: Packed with protein, carbs, and veggies for a wholesome chicken dish.
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Quick Prep: Ready in about 40 minutes, perfect for busy nights.
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Customizable: Adapt with your favorite spices or veggies.
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Meal Prep Star: Reheats beautifully for easy chicken casserole lunches.
Ingredients for One Pan Ground Chicken Casserole
Here’s what you’ll need for this ground chicken skillet meal (serves 4–6):
For the Casserole:
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1 lb (450g) ground chicken
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1 cup (200g) uncooked brown rice
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1 medium onion, diced
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2 cloves garlic, minced
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1 red bell pepper, chopped
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1 zucchini, chopped
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1 can (14 oz / 400g) diced tomatoes, with juice
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2 cups (480ml) low-sodium chicken broth
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1 tsp chili powder (optional)
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1 tsp dried oregano
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Salt and pepper, to taste
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½ cup (50g) shredded cheddar or mozzarella cheese (optional)
For Serving (Optional):
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Fresh parsley or green onions, chopped
Equipment
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Large oven-safe skillet or casserole dish
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Cutting board and sharp knife
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Wooden spoon or spatula
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Measuring cups and spoons
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Foil
Ingredient Tips
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Ground Chicken: Choose 93% lean for juiciness in this One Pan Ground Chicken Casserole.
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Rice: Brown rice adds nutrition; white rice cooks faster for this easy chicken casserole.
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Veggies: Swap in broccoli or spinach for variety in this wholesome chicken dish.
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Cheese: Omit for dairy-free or use Parmesan for an Italian twist.
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Broth: Low-sodium broth keeps flavors balanced in this ground chicken skillet meal.
Directions for One Pan Ground Chicken Casserole
Let’s make this One Pan Ground Chicken Casserole—a perfect wholesome chicken dish!
Prep and Cook the Chicken
I preheat the oven to 375°F (190°C). In a large oven-safe skillet over medium heat, I cook 1 lb ground chicken, breaking it apart with a wooden spoon, for 5–7 minutes until no longer pink. I add diced onion, 2 minced garlic cloves, 1 tsp chili powder, 1 tsp oregano, salt, and pepper, cooking for 2 more minutes until fragrant.
Add Veggies and Rice
I stir in 1 chopped red bell pepper, 1 chopped zucchini, 1 cup uncooked brown rice, 1 can diced tomatoes with juice, and 2 cups chicken broth, mixing well to combine for this easy chicken casserole.
Bake the Casserole
I cover the skillet with foil and bake for 30–35 minutes, until the rice is tender and liquid is absorbed. If using cheese, I sprinkle ½ cup cheddar or mozzarella on top during the last 5 minutes and let it melt.
Serve
I garnish with parsley or green onions and serve hot, savoring the ground chicken skillet meal.
Nutrition
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Prep Time: 10 minutes
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Cook Time: 30–35 minutes
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Total Time: ~45 minutes
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Servings: 4–6 (about 1–1.5 cups per serving)
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Calories: ~300–350 kcal per serving
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Macros per Serving: 35g carbs, 20g protein, 10g fat, 3g fiber
Variations for One Pan Ground Chicken Casserole
Try these twists on this wholesome chicken dish:
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Tex-Mex Style: Add black beans and taco seasoning for a spicy ground chicken skillet meal.
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Italian Flair: Use marinara and Parmesan, inspired by Food and Tips’ Sun Dried Tomato and Mushroom Pasta.
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Grain Swap: Substitute quinoa for rice for extra protein.
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Veggie Boost: Mix in spinach or kale at the end.
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Meat Mix: Combine half ground chicken and half beef for richer flavor.
Serving Ideas:
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Pair with Food and Tips’ Cucumber Blueberry Feta Salad for a fresh side.
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Serve with Food and Tips’ Grilled Lemon Herb Chicken for a hearty meal.
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Enjoy with Food and Tips’ Vanilla Raspberry Iced Latte for a light pairing.
Storage
I store leftover easy chicken casserole in an airtight container in the fridge for up to 4 days to keep it fresh. For freezing, I cool completely and store in freezer-safe containers for up to 3 months; thaw overnight in the fridge. I reheat in the microwave for 1–2 minutes or in a 350°F oven until warmed through.
Serving Tips
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Presentation: Serve in bowls with extra herbs for a vibrant One Pan Ground Chicken Casserole.
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Garnish: Add a dollop of Greek yogurt or a lime wedge for freshness.
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Pairing: Pair with a green salad or Food and Tips’ Coconut Cooler for balance.
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Portion Size: 1–1.5 cups per person for a satisfying meal.
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Occasions: Ideal for weeknights, meal prep, or family dinners.
FAQs About One Pan Ground Chicken Casserole
Here are answers to common questions about this dish:
Can I use leftover rice?
Yes, reduce broth to ½ cup and add cooked rice in the last 10 minutes for this easy chicken casserole.
Is this recipe dairy-free?
Omit cheese or use a dairy-free alternative for a dairy-free wholesome chicken dish.
Can I double the recipe?
Yes, use a larger skillet to double this ground chicken skillet meal for meal prep.
Can I use other vegetables?
Broccoli, mushrooms, or peas work well in this One Pan Ground Chicken Casserole.
Can I make it in a slow cooker?
Brown chicken and aromatics, then cook in a slow cooker on low for 3–4 hours for a zesty wholesome chicken dish.
More High-Protein Meals You’ll Love
- High Protein Chicken Orzo: A Creamy, Healthy One-Pan Delight
- Protein Bagels
- Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner
Conclusion
One Pan Ground Chicken Casserole is a hearty, wholesome meal that’s easy to make and perfect for any night. This ground chicken skillet meal brings comfort and flavor with minimal effort. Whip up this easy chicken casserole, gather your loved ones, and enjoy its delicious warmth!
One Pan Ground Chicken Casserole
Ingredients
For the Casserole:
- 1 lb 450g ground chicken
- 1 cup 200g uncooked brown rice
- 1 medium onion diced
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1 zucchini chopped
- 1 can 14 oz / 400g diced tomatoes, with juice
- 2 cups 480ml low-sodium chicken broth
- 1 tsp chili powder optional
- 1 tsp dried oregano
- Salt and pepper to taste
- ½ cup 50g shredded cheddar or mozzarella cheese (optional)
For Serving (Optional):
- Fresh parsley or green onions chopped
Instructions
Prep and Cook the Chicken
- I preheat the oven to 375°F (190°C). In a large oven-safe skillet over medium heat, I cook 1 lb ground chicken, breaking it apart with a wooden spoon, for 5–7 minutes until no longer pink. I add diced onion, 2 minced garlic cloves, 1 tsp chili powder, 1 tsp oregano, salt, and pepper, cooking for 2 more minutes until fragrant.
Add Veggies and Rice
- I stir in 1 chopped red bell pepper, 1 chopped zucchini, 1 cup uncooked brown rice, 1 can diced tomatoes with juice, and 2 cups chicken broth, mixing well to combine for this easy chicken casserole.
Bake the Casserole
- I cover the skillet with foil and bake for 30–35 minutes, until the rice is tender and liquid is absorbed. If using cheese, I sprinkle ½ cup cheddar or mozzarella on top during the last 5 minutes and let it melt.
Serve
- I garnish with parsley or green onions and serve hot, savoring the ground chicken skillet meal.
Notes
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