Name: Parmesan Crusted Cod - A High Protein Dinner Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: ¾ lb cod fillets (or halibut, tilapia, or sea bass); 1 tbsp olive oil or melted butter; ¼ cup mayonnaise; 1 tbsp lemon juice; Pinch of salt and freshly ground black pepper; ¼ tsp dried dill; ¼ tsp Old Bay seasoning; 1 tbsp grated Parmesan cheese; 2 tbsp panko breadcrumbs

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Savor the crispy, flavorful goodness of Parmesan Crusted Cod, a high protein dinner featuring tender cod fillets coated in a creamy mayonnaise and panko crust. Perfect for weeknight meals or Independence Day Party, this Baked Cod Recipe combines a golden, crunchy topping with flaky fish, all baked to perfection in the oven. Easy to prepare and endlessly adaptable, it’s a standout among baked cod recipes oven for its simplicity and gourmet appeal. Try this dish for a nutritious, crowd-pleasing meal!

Why You’ll Love This Parmesan Crusted Cod

This Parmesan Crusted Cod is a delicious high protein dinner that’s sure to become a favorite. Here’s why it’s a must-try:

Crispy and Flaky: A panko-Parmesan crust contrasts perfectly with tender cod.
Quick Prep: Ready in under 30 minutes, ideal for busy evenings.
Healthy and Satisfying: High in protein, low in fuss.
Versatile: Customize with your favorite seasonings or fish types.
Elegant Yet Simple: Impressive enough for guests, easy enough for beginners.

What Makes This Parmesan Crusted Cod Special?

This Parmesan Crusted Cod transforms a simple cod fillet into a gourmet high protein dinner with its innovative mayonnaise-panko crust. The creamy mayo locks in moisture, ensuring flaky, flavorful fish, while panko breadcrumbs and Parmesan create a light, golden crunch. Baked in the oven, this Baked Cod Recipe requires minimal effort yet delivers maximum flavor, making it perfect for both weeknights and dinner parties. Its adaptability and quick prep make it a top choice among baked cod recipes oven for home cooks seeking healthy, delicious meals.

Ingredients for Parmesan Crusted Cod

To make this Parmesan Crusted Cod (serves 2-3), gather these ingredients:

For the Cod:

¾ lb cod fillets (or halibut, tilapia, or sea bass)
1 tbsp olive oil or melted butter

For the Crust:

¼ cup mayonnaise
1 tbsp lemon juice
Pinch of salt and freshly ground black pepper
¼ tsp dried dill
¼ tsp Old Bay seasoning
1 tbsp grated Parmesan cheese
2 tbsp panko breadcrumbs

Ingredient Tips:

Cod: Fresh or thawed frozen cod ensures flakiness; other white fish work well in this Baked Cod Recipe.
Panko: Japanese breadcrumbs provide a light, crispy texture for baked cod recipes oven.
Mayonnaise: Full-fat mayo creates a creamy, moist coating.
Parmesan: Freshly grated Parmesan adds nutty depth to the crust in this Parmesan Crusted Cod.
Lemon Juice: Freshly squeezed enhances brightness; adjust to taste.

How to Make Parmesan Crusted Cod

Follow these steps to create Parmesan Crusted Cod:

Preheat and Prep: Preheat oven to 400°F. Lightly spray a baking dish with non-stick cooking spray.
Prepare the Fish: Pat ¾ lb cod fillets dry and place in the baking dish. Brush lightly with 1 tbsp olive oil or melted butter.
Make the Crust: In a small bowl, mix ¼ cup mayonnaise, 1 tbsp lemon juice, a pinch of salt, black pepper, ¼ tsp dried dill, ¼ tsp Old Bay seasoning, and 1 tbsp grated Parmesan to form a paste.
Coat the Cod: Spread half the mayonnaise mixture evenly over each cod fillet. Sprinkle 1 tbsp panko breadcrumbs on top of each, pressing gently to adhere.
Bake: Bake for 10 minutes, or until the fish is opaque and just beginning to flake. Turn on the broiler and broil for 1-2 minutes, until the panko is golden and the topping slightly puffed.
Serve: Serve immediately with a lemon wedge or a side salad for a complete high protein dinner.

Prep Time: 10 minutes
Cook Time: 12-14 minutes
Total Time: 22-24 minutes
Calories: ~350 per serving (based on 3 servings)
Servings: 2-3

Macros per Serving: 10g carbs, 30g protein, 20g fat, 1g fiber

Tips for Perfect Parmesan Crusted Cod

Don’t Overbake: Check cod at 10 minutes to avoid drying out in this Baked Cod Recipe.
Use Panko: Its airy texture ensures a crisp crust.
Pat Fish Dry: Removes excess moisture for better crust adhesion.
Broil Carefully: Watch closely to prevent burning the panko.
Fresh Ingredients: Use fresh lemon juice and Parmesan for vibrant flavor in this Baked Cod Recipe.

Creative Variations to Try

Customize this Parmesan Crusted Cod with these ideas:

Herb Swap: Use fresh parsley or thyme instead of dill for a different flavor.
Spicy Kick: Add a pinch of cayenne or paprika to the crust for heat.
Fish Swap: Try tilapia, salmon, or haddock for variety.
Cheese Twist: Mix in grated Pecorino or Asiago with Parmesan for a bolder Parmesan Crusted Cod.
Citrus Boost: Add lemon or orange zest to the mayo mixture for extra zing in this Baked Cod Recipe.

Serving and Presentation Ideas

This Parmesan Crusted Cod is a versatile high protein dinner that shines in any setting. Try these serving suggestions:

Serve with a side of roasted asparagus or a fresh green salad.
Pair with garlic mashed potatoes or quinoa.
Present on a platter with lemon wedges and parsley.
Offer with a chilled white wine for a sophisticated dinner party.
Serve family-style with steamed veggies for a wholesome weeknight.

Storage Tips

Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat: Warm in a 350°F oven for 5-7 minutes to maintain crispness; avoid microwaving to prevent sogginess.
Avoid Freezing: The mayo-panko crust may not retain texture after freezing in this Baked Cod Recipe.
Best Fresh: Enjoy within a day for optimal flavor and crunch in this Parmesan Crusted Cod.
Make Ahead: Prep the crust mixture in advance, but coat and bake just before serving for best results.

FAQs About Parmesan Crusted Cod

Can I skip mayonnaise in Baked Cod Recipes?
Yes, brush with olive oil and season with salt and pepper, then top with panko for a lighter baked cod recipes oven dish.

How long does high protein dinner last?
This Parmesan Crusted Cod stays fresh in the fridge for up to 2 days.

Can I use other fish in baked cod recipes oven?
Tilapia, halibut, or salmon work great in this Baked Cod Recipe.

How do I keep the crust crispy in Parmesan Crusted Cod?
Broil briefly and reheat in the oven, not the microwave, for this high protein dinner.

What pairs well with Baked Cod Recipes?
Serve with roasted veggies, rice, or a salad for a balanced baked cod recipes oven meal.

Can I make high protein dinner without Parmesan?
Yes, omit Parmesan and boost seasonings like garlic powder for flavor in this Baked Cod Recipe.

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Conclusion

This Parmesan Crusted Cod is a flavorful, easy-to-make high protein dinner that’s perfect for any occasion. With its crispy panko crust and tender fish, it’s a highlight among baked cod recipes oven. Prepare this Baked Cod Recipe today and enjoy a healthy, delicious meal that’s sure to impress!