Parmesan Crusted Cod - A High Protein Dinner Delight
Savor the crispy, flavorful goodness of Parmesan Crusted Cod, a high protein dinner featuring tender cod fillets coated in a creamy mayonnaise and panko crust. Perfect for weeknight meals or Independence Day Party, this Baked Cod Recipe combines a golden, crunchy topping with flaky fish, all baked to perfection in the oven. Easy to prepare and endlessly adaptable, it’s a standout among baked cod recipes oven for its simplicity and gourmet appeal. Try this dish for a nutritious, crowd-pleasing meal!
Ingredients
For the Cod:
- ¾ lb cod fillets or halibut, tilapia, or sea bass
- 1 tbsp olive oil or melted butter
For the Crust:
- ¼ cup mayonnaise
- 1 tbsp lemon juice
- Pinch of salt and freshly ground black pepper
- ¼ tsp dried dill
- ¼ tsp Old Bay seasoning
- 1 tbsp grated Parmesan cheese
- 2 tbsp panko breadcrumbs
Instructions
- Preheat and Prep: Preheat oven to 400°F. Lightly spray a baking dish with non-stick cooking spray.
- Prepare the Fish: Pat ¾ lb cod fillets dry and place in the baking dish. Brush lightly with 1 tbsp olive oil or melted butter.
- Make the Crust: In a small bowl, mix ¼ cup mayonnaise, 1 tbsp lemon juice, a pinch of salt, black pepper, ¼ tsp dried dill, ¼ tsp Old Bay seasoning, and 1 tbsp grated Parmesan to form a paste.
- Coat the Cod: Spread half the mayonnaise mixture evenly over each cod fillet. Sprinkle 1 tbsp panko breadcrumbs on top of each, pressing gently to adhere.
- Bake: Bake for 10 minutes, or until the fish is opaque and just beginning to flake. Turn on the broiler and broil for 1-2 minutes, until the panko is golden and the topping slightly puffed.
- Serve: Serve immediately with a lemon wedge or a side salad for a complete high protein dinner.
Notes
- Don’t Overbake: Check cod at 10 minutes to avoid drying out in this Baked Cod Recipe.
- Use Panko: Its airy texture ensures a crisp crust for baked cod recipes oven.
- Pat Fish Dry: Removes excess moisture for better crust adhesion in this Parmesan Crusted Cod.
- Broil Carefully: Watch closely to prevent burning the panko in this high protein dinner.
- Fresh Ingredients: Use fresh lemon juice and Parmesan for vibrant flavor in this Baked Cod Recipe.