Kickstart your day with a Spinach Avocado Breakfast Quesadilla, a nutrient-packed, flavor-filled meal that’s ready in minutes. This Healthy Breakfast Recipe blends creamy avocado, protein-rich eggs, and vibrant spinach for a quick, satisfying bite. Perfect for busy mornings, this simple recipe keeps you fueled and focused all day long!
Why You’ll Love Spinach Avocado Breakfast Quesadilla
- Nutrient-Dense: Spinach Avocado Breakfast Quesadilla delivers protein, healthy fats, and fiber.
- Quick Prep: Ready in under 15 minutes for this energizing breakfast.
- Balanced Flavors: Creamy, crispy, and savory in every bite of this healthy breakfast recipe.
- Customizable: Add your favorite veggies or proteins to this simple recipe.
- Meal-Prep Friendly: Make ahead for grab-and-go mornings.
Ingredients for Spinach Avocado Breakfast Quesadilla
Here’s what you need for this energizing breakfast (serves 4):
- 4 large eggs
- 4 egg whites
- 6 tbsp water
- ½ tsp ground black pepper
- ¼ tsp salt (or to taste)
- 4 whole wheat low-carb tortillas (medium size)
- ½ cup (50 g) grated sharp cheddar cheese
- Hot sauce, to taste
- ¾ ripe avocado, sliced
- ⅔ cup (60 g) fresh spinach leaves
- Optional: Minced parsley for garnish
Equipment
- Medium mixing bowl
- Whisk
- Non-stick skillet
- Cooking spray
- Spatula
- Knife and cutting board
- Cheese grater
Ingredient Tips
- Eggs: Protein-packed base for this healthy breakfast recipe.
- Avocado: Adds creaminess and healthy fats to this energizing breakfast.
- Spinach: Nutrient-rich greens for this simple recipe.
- Tortillas: Whole wheat for fiber in this Spinach Avocado Breakfast Quesadilla.
- Cheese: Cheddar for melty goodness in this healthy breakfast recipe.
Directions for Spinach Avocado Breakfast Quesadilla
Let’s create this quick, energizing breakfast!
Whisk Eggs
In a bowl, whisk 4 eggs, 4 egg whites, and 6 tbsp water until frothy for this simple recipe.
Scramble Eggs
Heat a sprayed skillet over medium heat, cook eggs, stirring gently, until just set, then season with salt and pepper for this healthy breakfast recipe.
Assemble Quesadilla
In another skillet, heat one tortilla over medium-high. On half, layer ¼ of the cheese, eggs, avocado, hot sauce, and spinach.
Fold and Cook
Fold the tortilla, press with a spatula, and cook 1–2 minutes per side until golden and crispy.
Serve
Cut into thirds, garnish with parsley, and repeat for the remaining tortillas. Enjoy this Spinach Avocado Breakfast Quesadilla!
Nutrition
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: ~15 minutes
- Servings: 4
- Calories: ~300 kcal per serving
- Macros per Serving: 20g carbs, 18g protein, 15g fat
Variations
Try these twists on this energizing breakfast:
- Greens Swap: Use kale or arugula in this healthy breakfast recipe.
- Veggie Boost: Add sautéed peppers for this simple recipe.
- Protein Plus: Include black beans for this Spinach Avocado Breakfast Quesadilla.
- Cheese Swap: Try feta for a tangy twist in this healthy breakfast recipe.
- Spicy Kick: Add jalapeños for this energizing breakfast.
Serving Ideas:
- Pair with Food and Tips’ fruit salad for a fresh start.
- Serve with Food and Tips’ iced tea for a refreshing combo.
- Enjoy with Food and Tips’ yogurt dip for extra creaminess.
Storage
Store leftovers wrapped in foil in the fridge for 2 days. Reheat in a skillet over medium heat for 2–3 minutes per side. Avoid freezing or microwaving to maintain texture.
Serving Tips
- Presentation: Serve Spinach Avocado Breakfast Quesadilla on a wooden board for a rustic look.
- Garnish: Sprinkle parsley for a pop of color in this healthy breakfast recipe.
- Pairing: Enjoy with Food and Tips’ green smoothie for a nutrient boost.
- Portion: One quesadilla per person for a hearty serving.
- Occasions: Perfect for busy mornings, brunches, or meal prep.
FAQs
Got questions? Here’s what you need to know about this energizing breakfast:
Can I prep it ahead?
Yes, scramble eggs and slice veggies the night before for this simple recipe.
Can I make it vegan?
Use plant-based eggs and cheese for this healthy breakfast recipe.
Is it gluten-free?
Use gluten-free tortillas for this Spinach Avocado Breakfast Quesadilla.
Can I use frozen spinach?
Thaw and drain well to avoid sogginess in this energizing breakfast.
How can I add more protein?
Add cottage cheese or quinoa for this healthy breakfast recipe.
More Delicious Breakfast Recipes You’ll Love
- High Protein Pumpkin Muffins: A Nutritious Breakfast Treat
- Cottage Cheese Eggs Breakfast
- Cheesy Potato Egg Scramble: A Hearty Breakfast Recipe
Conclusion
Spinach Avocado Breakfast Quesadilla is a quick, nutrient-packed meal that’s as tasty as it is wholesome. This simple recipe delivers a balanced energizing breakfast to fuel your day. Enjoy this Spinach Avocado Breakfast Quesadilla for a delicious, stress-free morning!
Spinach Avocado Breakfast Quesadilla
Ingredients
- 4 large eggs
- 4 egg whites
- 6 tbsp water
- ½ tsp ground black pepper
- ¼ tsp salt or to taste
- 4 whole wheat low-carb tortillas medium size
- ½ cup 50 g grated sharp cheddar cheese
- Hot sauce to taste
- ¾ ripe avocado sliced
- ⅔ cup 60 g fresh spinach leaves
- Optional: Minced parsley for garnish
Instructions
Whisk Eggs
- In a bowl, whisk 4 eggs, 4 egg whites, and 6 tbsp water until frothy for this simple recipe.
Scramble Eggs
- Heat a sprayed skillet over medium heat, cook eggs, stirring gently, until just set, then season with salt and pepper for this healthy breakfast recipe.
Assemble Quesadilla
- In another skillet, heat one tortilla over medium-high. On half, layer ¼ of the cheese, eggs, avocado, hot sauce, and spinach.
Fold and Cook
- Fold the tortilla, press with a spatula, and cook 1–2 minutes per side until golden and crispy.
Serve
- Cut into thirds, garnish with parsley, and repeat for the remaining tortillas. Enjoy this Spinach Avocado Breakfast Quesadilla!
Notes
- Use ripe but firm avocado for best texture.
- Don’t overcook the eggs—they should stay fluffy and moist.
- Reheat leftovers in a skillet for best texture.
- Add extras like mushrooms, peppers, or black beans for variation.
- Use gluten-free tortillas if needed for dietary preferences.
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