Spinach Avocado Breakfast Quesadilla
Spinach Avocado Breakfast Quesadilla is a quick, nutrient-packed meal that’s as tasty as it is wholesome. This simple recipe delivers a balanced energizing breakfast to fuel your day.
Ingredients
- 4 large eggs
- 4 egg whites
- 6 tbsp water
- ½ tsp ground black pepper
- ¼ tsp salt or to taste
- 4 whole wheat low-carb tortillas medium size
- ½ cup 50 g grated sharp cheddar cheese
- Hot sauce to taste
- ¾ ripe avocado sliced
- ⅔ cup 60 g fresh spinach leaves
- Optional: Minced parsley for garnish
Instructions
Whisk Eggs
- In a bowl, whisk 4 eggs, 4 egg whites, and 6 tbsp water until frothy for this simple recipe.
Scramble Eggs
- Heat a sprayed skillet over medium heat, cook eggs, stirring gently, until just set, then season with salt and pepper for this healthy breakfast recipe.
Assemble Quesadilla
- In another skillet, heat one tortilla over medium-high. On half, layer ¼ of the cheese, eggs, avocado, hot sauce, and spinach.
Fold and Cook
- Fold the tortilla, press with a spatula, and cook 1–2 minutes per side until golden and crispy.
Serve
- Cut into thirds, garnish with parsley, and repeat for the remaining tortillas. Enjoy this Spinach Avocado Breakfast Quesadilla!
Notes
- Use ripe but firm avocado for best texture.
- Don’t overcook the eggs—they should stay fluffy and moist.
- Reheat leftovers in a skillet for best texture.
- Add extras like mushrooms, peppers, or black beans for variation.
- Use gluten-free tortillas if needed for dietary preferences.
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