Name: Strawberry Dole Whip
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups frozen strawberries (fresh, frozen overnight, or pre-frozen); 1/2 cup pineapple juice; 1/2 cup coconut milk (or almond milk); 2-3 tbsp honey or maple syrup (optional, for extra sweetness); Fresh strawberry slices; Mint sprigs; Shredded coconut or granola

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Beat the summer heat with a creamy, fruity Strawberry Dole Whip, a Disney-inspired dessert that’s lighter than ice cream and bursting with fresh strawberry flavor. This easy summer dessert blends frozen strawberries, pineapple juice, and coconut milk into a refreshing treat perfect for picnics, barbecues, or a quick indulgence. With minimal ingredients and no special equipment, this Dole Whip Recipe is a breeze to make and sure to delight all ages. Try this Strawberry Dole Whip Recipe for a vibrant, crowd-pleasing dessert!

Why You’ll Love This Strawberry Dole Whip

This delightful dessert is a standout summer dessert for its simplicity and vibrant taste. Here’s why it’s a must-make:

Healthy Indulgence: Made with natural ingredients, it’s a lighter alternative to ice cream.
Super Quick: Ready in just 10 minutes, ideal for spontaneous cravings.
Cool and Refreshing: Perfect for hot days with its fruity, creamy texture.
Kid-Approved: A fun treat that appeals to both children and adults.
Customizable Fun: Easily tailored with different fruits or toppings for variety.

Ingredients for Strawberry Dole Whip

To make this Strawberry Dole Whip (serves 4), gather these ingredients:

For the Dole Whip:

3 cups frozen strawberries (fresh, frozen overnight, or pre-frozen)
1/2 cup pineapple juice
1/2 cup coconut milk (or almond milk)
2-3 tbsp honey or maple syrup (optional, for added sweetness)

Optional Garnishes:

Fresh strawberry slices
Mint sprigs
Shredded coconut or granola

Ingredient Tips:

Strawberries: Freezing fresh strawberries enhances flavor; store-bought frozen ones save time for this summer dessert.
Pineapple Juice: Opt for 100% juice to boost the tropical vibe in this Dole Whip Recipe.
Coconut Milk: Full-fat adds richness; swap with almond or oat milk for a lighter option.
Sweetener: Taste and adjust with honey or maple syrup, or skip for a naturally sweet treat.
Garnishes: Fresh fruit or crunchy toppings add visual appeal and texture to this dessert.

How to Make Strawberry Dole Whip

Follow these steps to create a vibrant Strawberry Dole Whip:

Prep the Strawberries: If using fresh strawberries, wash, hull, and freeze 3 cups for at least 4 hours or overnight. Alternatively, use 3 cups pre-frozen strawberries.
Blend the Ingredients: In a high-speed blender, combine frozen strawberries, 1/2 cup pineapple juice, 1/2 cup coconut milk, and 2-3 tbsp honey or maple syrup (if desired). Blend until smooth and creamy, scraping down the sides as needed to ensure an even texture for this Strawberry Dole Whip Recipe.
Serve Immediately: Scoop the mixture into bowls or use a piping bag with a star tip to create a classic swirl for this Dole Whip Recipe. Garnish with fresh strawberry slices, a mint sprig, or a sprinkle of shredded coconut for a beautiful summer dessert.
Optional Freezing: For a firmer texture, transfer to a freezer-safe container and freeze for 30-60 minutes before serving this Strawberry Dole Whip.

Prep Time: 10 minutes
Total Time: 10 minutes (plus freezing time for fresh strawberries)
Calories: ~120 per serving (based on 4 servings, without sweetener)
Servings: 4

Macros per Serving: 25g carbs, 1g protein, 3g fat, 3g fiber

Tips for a Perfect Strawberry Dole Whip

Frozen Fruit is Key: Use fully frozen strawberries for a thick, creamy texture in this Dole Whip Recipe.
High-Speed Blender: Ensures a smooth blend; a food processor can work but may need extra time.
Taste for Sweetness: Add sweetener gradually to match your preference for this summer dessert.
Serve Fresh: Enjoy right after blending for the best soft-serve consistency.
Piping Trick: A piping bag creates a professional swirl for a fun presentation.

Creative Variations to Try

Make this Strawberry Dole Whip your own with these twists:

Tropical Blend: Swap half the strawberries for frozen mango or pineapple for a vibrant Dole Whip Recipe.
Banana Boost: Add a frozen banana for a creamier, naturally sweet treat.
Citrus Pop: Stir in 1 tbsp lime juice for a zesty kick in this summer dessert.
Mixed Berry: Blend with raspberries or blueberries for a colorful berry medley.
Topping Crunch: Add granola, chocolate chips, or nuts for extra texture in this dessert.

Serving and Presentation Ideas

This Strawberry Dole Whip is a dazzling summer dessert that’s as beautiful as it is delicious. Try these serving ideas:

Serve in chilled glasses with fresh strawberries and a mint sprig for a refreshing presentation.
Pair with sparkling lemonade or iced coffee for a summery vibe alongside this Dole Whip Recipe.
Offer in waffle cones at picnics for a playful, portable treat.
Layer in parfait cups with yogurt and granola for an elegant twist on this summer dessert.
Sprinkle with coconut flakes or edible glitter for a festive, Instagram-worthy look.

Storage Tips

Freeze: Store in an airtight container in the freezer for up to 1 week.
Soften Before Serving: Let thaw at room temperature for 10-15 minutes to regain creaminess for this Dole Whip Recipe.
Reblend if Needed: Blend briefly to smooth out frozen leftovers for a fresh texture.
Best Fresh: Enjoy within a few days for peak flavor in this summer dessert.
Prep Ahead: Keep frozen strawberries ready for quick blending anytime.

FAQs About Strawberry Dole Whip

Can I use fresh strawberries for a Dole Whip Recipe?
Yes, but freeze them first to get the right consistency for this summer dessert.

Is this summer dessert vegan?
Yes, with coconut or almond milk and maple syrup, it’s fully vegan.

Can I make Strawberry Dole Whip Recipe ahead?
Freeze after blending, but soften slightly before serving for the best texture.

Can a food processor work for a Dole Whip Recipe?
Yes, though it may take longer to achieve a smooth blend for this dessert.

What can replace coconut milk in summer desserts?
Try almond, oat, or cashew milk for a creamy alternative.

Can I mix other fruits into a Strawberry Dole Whip Recipe?
Absolutely, pineapple, mango, or raspberries make great additions.

How do I make a sugar-free summer dessert?
Skip the sweetener and rely on the fruit’s natural sweetness.

Can I double the Dole Whip Recipe?
Yes, blend in batches if your blender is small to ensure a smooth mix.

How do I create the swirl for a summer dessert?
Pipe through a star-tipped piping bag for a classic Disney look.

Can I add protein to a Strawberry Dole Whip Recipe?
A scoop of vanilla protein powder adds a nutritional boost to this dessert.

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Conclusion

This Strawberry Dole Whip is a creamy, refreshing summer dessert that brings a burst of fruity joy to any occasion. With its easy preparation and vibrant flavor, this Dole Whip Recipe is perfect for cooling off or celebrating. Blend it today and savor the sweet, summery goodness!