4 Ingredient Energy Oatmeal Balls
4 Ingredient Energy Oatmeal Balls are a versatile, nutritious, and delicious snack that you can make at home with minimal effort. With just oats, peanut butter, honey, and chocolate chips, these Quick Healthy Bites will keep you satisfied throughout your day.
Ingredients
- 1 cup 100 g rolled oats
- 1/2 cup 120 g nut butter (peanut, almond, or cashew butter)
- 1/4 cup 85 g honey or maple syrup
- 1/4 cup 30 g ground flaxseeds or chia seeds
- 1/4 cup 40 g mini chocolate chips (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon optional
Instructions
Mix the ingredients:
- In a large mixing bowl, combine the rolled oats, nut butter, honey, flaxseeds or chia seeds, chocolate chips (if using), vanilla extract, and cinnamon. Mix well until a sticky dough forms.
Chill the mixture:
- Cover the bowl and place it in the refrigerator for 20–30 minutes to make the mixture easier to roll.
Shape the balls:
- Use a tablespoon or small cookie scoop to portion out the mixture. Roll each portion into a ball using your hands.
Store:
- Place the energy balls in an airtight container and store in the refrigerator for up to 1 week, or freeze for up to 3 months.
Notes
- For added texture and nutrition, mix in 1/4 cup (30 g) shredded coconut, chopped nuts, or dried fruit.
- Adjust the sweetness by adding more honey or maple syrup if desired.
- Use gluten-free oats for a gluten-free version.