Baked Protein Pancake Bowls
Craving pancakes but short on time? These Baked Protein Pancake Bowls are a game-changer! Packed with 31g of protein, they’re the perfect high protein breakfast for busy mornings. Fluffy, single-serving, and made without banana, each protein pancake bowl is quick to reheat and great for meal prep. Whether you call them pancake bowls or protein pancakes, these bowls deliver flavor, texture, and serious nutrition in just 7 simple ingredients. Top with berries, yogurt, or syrup and enjoy a fuss-free, protein-packed start to your day!
Ingredients
- 1 egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk I use soy or almond but any milk will work
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder if using whey, use slightly less liquid.
- 5 g zero calorie granulated sweetener or sweetener of choice 1 tsp
- 1/2 tsp baking powder
Instructions
- Preheat Your Oven: Set your oven to 350°F (175°C). Preheating ensures even baking.
- Mix Your Batter: In a bowl, combine flour, protein powder, baking powder, sweetener, yogurt, egg, and milk. Stir well until smooth.
- Pour into an Oven-Safe Dish: Use a small oven-safe bowl or ramekin (about 600-650ml capacity). Lightly grease if needed.
- Add Toppings (Optional): Before baking, add extras like fresh berries, sugar-free chocolate chips, or chopped nuts.
- Bake: Place the bowl in the oven and bake for 18–22 minutes, or until the top is firm and lightly golden. The center may look slightly underdone but will finish setting as it cools.
- Let It Cool: Allow the pancake bowl to cool for 5 minutes before enjoying. This helps lock in the texture and prevents burns.
Notes
- Don’t Overbake: The center continues to cook as it cools. Overbaking can dry it out.
- Use a Shallow Bowl: Helps the batter cook more evenly and prevents soggy middles.
- Customize Your Flavors: Add cocoa powder, cinnamon, or extracts like vanilla or almond to mix things up.
- Top After Baking: Add Greek yogurt, sugar-free maple syrup, nut butter, or fruit before serving for extra flavor and nutrients.