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Burrito

Burrito

This Burrito recipe is a hearty, protein-packed way to enjoy a flavorful, Mexican-inspired breakfast. These savory breakfast rolls are perfect for meal prep or quick mornings. Whip up these protein-packed wraps, customize with your favorite toppings, and savor a delicious, high-protein breakfast!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course hight protein
Cuisine Mexican
Servings 4 servings
Calories 500 kcal

Ingredients
  

  • 4 burrito-sized tortillas flour or gluten-free
  • 1 poblano pepper diced (or bell pepper)
  • 1 lb 450g ground breakfast sausage (mild or spicy)
  • 6 large eggs
  • 1 cup 100g shredded cheddar cheese
  • 2 tbsp 30g cream cheese, softened
  • 1 cup 240g canned black beans, drained and rinsed
  • Optional toppings: 2 tbsp chopped green onions 2 tbsp chopped cilantro, ¼ cup pico de gallo, or ½ avocado, sliced

Instructions
 

Cook the Sausage

  • In a large skillet over medium heat, I cook 1 lb ground breakfast sausage, breaking it apart with a spatula, until browned and cooked through (about 5–7 minutes). I drain excess fat and set aside for these protein-packed wraps.

Sauté the Pepper

  • In the same skillet, I sauté 1 diced poblano pepper until soft (about 3–4 minutes), adding flavor to this Burrito. I transfer to a plate.

Scramble the Eggs

  • In a medium bowl, I whisk 6 eggs with 2 tbsp cream cheese until smooth. I pour into the skillet over medium-low heat, stirring until soft and fluffy (about 3–4 minutes), creating creamy eggs for these Mexican-inspired breakfasts.

Assemble the Burritos

  • I lay out 4 tortillas and divide the sausage, peppers, eggs, 1 cup black beans, and 1 cup shredded cheddar evenly among them. I fold into burritos, tucking in the sides, for neat savory breakfast rolls.

Add Toppings and Serve

  • I top with optional 2 tbsp green onions, 2 tbsp cilantro, ¼ cup pico de gallo, or ½ sliced avocado for a vibrant high-protein breakfast. I serve warm, enjoying the hearty flavors of this Burrito.

Notes

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Keyword Burrito