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Couscous Tabbouleh Mint Salad

Couscous Tabbouleh Mint Salad

Couscous Tabbouleh Salad Mint is a fresh, zesty Healthy Side Dish that brings vibrant herbs, juicy veggies, and fluffy couscous to your plate in just 15 minutes. Perfect for meal prep, picnics, or quick meals, it’s endlessly customizable and full of flavor. Toss together a Couscous Tabbouleh Salad Mint today and enjoy a taste of summer!
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Prep Time 15 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Middle Eastern
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 1½ cups Moroccan couscous
  • 1 teaspoon ground turmeric optional
  • 1 teaspoon salt or to taste
  • 1½ cups boiling water or vegetable stock
  • 2 tablespoons olive oil
  • 2 tomatoes finely diced
  • 1 cucumber finely diced
  • ½ onion finely diced
  • 1 cup fresh mint leaves stems discarded and very finely minced
  • 2 cups fresh parsley leaves stems discarded and very finely minced
  • ½ cup raisins optional
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon lemon juice from ½ lemon, or more to taste

Instructions
 

  • Place the couscous in a large bowl. Add turmeric and salt, then slowly pour the boiling water or vegetable stock while mixing with a fork. Let it rest for 3-5 minutes, then fluff with a fork. Adjust seasoning with more salt, or add more hot water if the couscous is not soft enough.
  • Add a drizzle of olive oil to the couscous, stir to prevent clumps, and allow it to cool to room temperature while preparing the other ingredients.
  • Combine the vegetables, herbs, raisins (if using), and lemon juice with the cooked couscous. Adjust the flavor with additional salt, lemon juice, or olive oil, if needed.
  • Enjoy the salad immediately, or refrigerate for up to 24 hours for the flavors to meld.

Notes

  1. For a less pungent onion flavor, mix it with lemon juice and let it sit while preparing other ingredients. Use freshly squeezed lemon juice for the best flavor.
  2. Raisins are optional and can be substituted with olives or omitted entirely.
  3. Consider adding vegan proteins such as chickpeas, vegan chick'n, or even grilled chicken or fish for a non-vegan option.
  4. Store in an air-tight container in the fridge for up to 3-4 days; best enjoyed within the first 2 days.

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Keyword Vegan, Vegetarian