Easy Butternut Squash Chili
This Butternut Squash Chili combines the natural sweetness of butternut squash with the deliciousness of ground turkey or beef for a hearty and comforting dish. It's a great choice for a cozy family dinner or a game day favorite. With wholesome ingredients and flavorful seasonings, this chili will become a staple in your dinner ideas collection.
Ingredients
- 1 medium butternut squash peeled, seeded, and diced
- 1 lb ground turkey or ground beef
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 can 14.5 oz diced tomatoes
- 1 can 15 oz kidney beans, drained and rinsed
- 1 can 15 oz black beans, drained and rinsed
- 2 cups low-sodium chicken or vegetable broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper optional for extra heat
- Salt and pepper to taste
- 1 tbsp olive oil for sautéing
Instructions
- Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Toss the diced butternut squash with a drizzle of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- Brown the Meat: While the squash is roasting, heat a large pot over medium heat and add the olive oil. Add the ground turkey (or beef) and cook until browned, breaking it into crumbles with a spatula.
- Sauté the Aromatics: Add the chopped onion, minced garlic, and diced bell pepper to the pot. Sauté for 4-5 minutes until softened and fragrant.
- Add Spices & Liquids: Stir in the chili powder, cumin, paprika, and cayenne pepper (if using). Add the diced tomatoes, kidney beans, black beans, and broth. Bring the mixture to a gentle simmer.
- Combine & Simmer: Once the butternut squash is roasted, stir it into the pot. Allow the chili to simmer for 20-30 minutes, stirring occasionally, until the flavors meld and the chili thickens.
- Season & Serve: Taste the chili and adjust the seasoning with salt and pepper if needed. Ladle it into bowls and garnish with your favorite toppings.
Notes
- Protein Options: Use ground turkey for a leaner chili or ground beef for a richer flavor.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.
- Topping Ideas: Try avocado slices, chopped green onions, or tortilla chips for extra crunch and flavor.