Energy Balls Recipe (No-Bake)
This 4-ingredient Energy Ball Recipe is a total lifesaver! Made with quick oats, peanut butter, honey, and mini chocolate chips, these No Bake Energy bites come together in minutes and are perfect for busy families, school snacks, or post-workout fuel. These homemade energy balls are kid-approved, mom-loved, and ideal for meal prep. Whether you're craving a healthier treat or need a quick bite on the go, this Oatmeal Energy Balls Recipe is your new go-to. Plus, they’re part of the easiest protein balls recipes you’ll ever make. No oven, no fuss—just delicious, energy balls healthy enough for everyone!
Ingredients
- 3 cups quick oats – Quick oats have a finer texture that binds the mixture well and is kid-friendly.
- 1 cup creamy peanut butter – Adds rich flavor and protein. Regular peanut butter works best over natural or dry-textured options.
- ½ cup honey – Acts as a natural sweetener and binding agent.
- ½ cup mini chocolate chips – For just the right touch of indulgence. Mini chips are perfect but feel free to use semi-sweet, dark, or even peanut butter chips!
Instructions
- Combine Ingredients: In a large mixing bowl, stir together the quick oats, peanut butter, honey, and chocolate chips until everything is well combined.
- Chill the Mixture: Place the bowl in the refrigerator for about 20–30 minutes. This makes the mixture easier to roll and prevents sticking.
- Roll into Balls: Using a small cookie scoop or your hands, roll the mixture into 1-inch balls. This recipe makes around 30 snack-sized energy balls.
- Store and Enjoy: Place the balls in an airtight container or resealable bag. Store in the fridge for up to 1 week or freeze for up to 3 months.
Notes
HONEY : To make measuring honey easy, spray the measuring cup with cooking spray before adding the honey. When you pour it into the bowl the honey will slide right out!
PEANUT BUTTER : It's best to use regular peanut butter because it has more oil, fat, and it's softer, which will hold together well without drying out the energy ball dough. Lots of people seem to have trouble with this recipe and I can almost guarantee it's because they are using the all-natural peanut butter instead of the regular peanut butter.