Garlic Cauliflower and Mushrooms
This Garlic Cauliflower and Mushrooms is a quick, flavorful addition to your Dinner Healthy Ideas, perfect for busy nights or festive gatherings. I love how its garlicky, earthy notes and vibrant textures come together in just 20 minutes, making it a versatile, wholesome favorite.
Ingredients
- 1 head cauliflower cut into florets
- 2 tbsp olive oil
- 3 cloves garlic minced
- 8 oz mushrooms sliced
- Salt and black pepper to taste
- 1/4 tsp red pepper flakes optional
- 2 tbsp chopped fresh parsley for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
Prepare the Cauliflower:
- Cut the cauliflower into florets. Rinse, drain, and pat dry.
Cook the Garlic:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and cook for 1 minute, stirring constantly.
Add the Cauliflower:
- Add cauliflower florets to the skillet.
- Cook for 5-7 minutes, stirring occasionally, until slightly softened and golden brown.
Add the Mushrooms:
- Add sliced mushrooms to the skillet.
- Cook for another 5-7 minutes until mushrooms are softened and golden brown.
Season the Dish:
- Season with salt, black pepper, and red pepper flakes (if using). Stir well.
Finish and Serve:
- Remove from heat and transfer to a serving dish.
- Garnish with chopped parsley.
- Optionally, sprinkle with grated Parmesan cheese.
Enjoy:
- Serve hot as a side dish or light main course.
Notes
- For a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce.
- Ensure cauliflower and mushrooms are evenly cooked to enhance flavors.