Healthy Teriyaki Zucchini Noodles: A Light Summer Meal
Savor the fresh, vibrant flavors of Healthy Teriyaki Zucchini Noodles, a low-carb, veggie-packed dish tossed in a sweet-savory teriyaki sauce. Ready in just 20 minutes, this Healthy Summer Dinner Recipes favorite is perfect for busy weeknights, light lunches, or warm-weather dinners.
Ingredients
- 1 pound zucchini about 3 medium, julienned or spiralized
- 1 medium onion finely chopped
- 3 garlic cloves finely chopped
- 1 tablespoon low-sodium soy sauce or coconut aminos for paleo and gluten-free
- 1 tablespoon toasted sesame seeds
- 2 tablespoons low-sodium teriyaki sauce
- 2 tablespoons vegetable oil
- Kosher salt and ground black pepper to taste
- Chopped fresh cilantro for garnish
Instructions
Prepare Zucchini
- Spiralize 1 lb zucchini into noodles and place on paper towels. Sprinkle with salt and let sit for 10 minutes to draw out moisture, then pat dry for crisp Healthy Teriyaki Zucchini Noodles.
Make Sauce
- Whisk 2 tbsp teriyaki sauce, 1 tbsp soy sauce, 1 tbsp toasted sesame seeds, and minced garlic in a small bowl. Set aside for a flavorful Healthy Summer Dinner Recipes dressing.
Sauté Vegetables
- Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add chopped onion and sauté until soft, about 2 minutes, then add zucchini noodles and stir-fry for 2-3 minutes until just tender.
Add Sauce
- Pour the prepared sauce over the noodles and toss for 30 seconds to coat evenly. Remove from heat to prevent overcooking and keep the Healthy Teriyaki Zucchini Noodles crisp.
Garnish and Serve
- Transfer to plates, garnish with chopped cilantro and extra sesame seeds, and serve immediately for a fresh Healthy Summer Dinner Recipes meal.