High Protein Sausage Pancake Muffins
If you're searching for a quick, delicious, and protein-packed breakfast, look no further than Sausage Pancake Muffins! These savory and slightly sweet muffins combine the comforting flavors of fluffy pancakes with hearty sausage in a portable, easy-to-make treat. Whether you're meal prepping for the week or need an on-the-go snack, these high protein breakfast muffins are sure to become a household favorite.
Equipment
- Muffin tin
- Muffin liners
Ingredients
- 2 large eggs – Helps bind the ingredients and adds extra protein.
- 1 cup pancake mix – Use a high-protein mix like Kodiak Cakes for added nutritional benefits.
- 1/2 cup cooked sausage – Choose chicken turkey, or pork sausage for your preferred taste.
- 1/2 cup milk – Whole milk for richness or almond milk for a dairy-free option.
- 2 tbsp maple syrup – Provides a subtle sweetness reminiscent of a classic McGriddle.
- 1/2 cup shredded cheddar cheese – Adds a creamy savory touch.
- 1/4 cup chopped spinach – A sneaky way to add vitamins and fiber.
- 1/4 tsp salt – Enhances the overall flavor.
- 1/4 tsp black pepper – A dash for a hint of spice.
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a muffin tin with parchment paper liners or lightly grease each cup.
- Mix the Batter: In a large mixing bowl, whisk together the eggs, pancake mix, milk, maple syrup, salt, and pepper until smooth.
- Add the Fillings: Fold in the cooked sausage, shredded cheddar cheese, and chopped spinach. Stir gently until evenly distributed.
- Fill the Muffin Tin: Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full to allow room for rising.
- Bake to Perfection: Bake the muffins for 10 minutes at 400°F, then reduce the oven temperature to 375°F and bake for another 10 minutes. They are done when a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack. Serve warm with an extra drizzle of maple syrup or a dollop of butter for added indulgence.
Notes
- Don’t Overmix the Batter: Stir gently until the ingredients are just combined to keep the muffins light and fluffy.
- Choose Your Sausage: Use fresh breakfast sausage for a richer flavor or pre-cooked chicken or turkey sausage for a leaner option.
- Monitor Baking Time: Avoid overbaking to keep the muffins moist. Check doneness with a toothpick.
- Boost the Protein: Use a high-protein pancake mix and add an extra egg for even more protein.