Go Back
Juicy Balsamix Chicken with Brussels Sprouts

Juicy Balsamic Chicken with Brussels Sprouts

Juicy Balsamic Chicken with Brussels Sprouts is the ultimate Healthy Dinner, blending tender chicken, caramelized veggies, and a tangy glaze in an easy one-pan meal. It’s family-approved and perfect for busy nights or meal prep.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 3 hours 5 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 300 kcal

Ingredients
  

For the Marinade and Glaze:

  • ½ cup 120ml balsamic vinegar
  • 2 tbsp 30ml extra-virgin olive oil
  • 2 tbsp 30ml maple syrup
  • 3 garlic cloves 9g, minced
  • ½ tsp 2g kosher salt
  • ¼ tsp 0.5g ground black pepper

For the Sheet Pan Bake:

  • 6 bone-in skin-on chicken thighs (about 2 lbs/900g)
  • 1 lb 450g Brussels sprouts, ends trimmed and halved
  • 1 medium red onion 150g, cut into wedges
  • 2 tbsp 30ml extra-virgin olive oil

Instructions
 

Prepare the Marinade

  • In a medium bowl, I whisk ½ cup balsamic vinegar, 2 tbsp olive oil, 2 tbsp maple syrup, 3 minced garlic cloves, ½ tsp salt, and ¼ tsp pepper until smooth. This creates a tangy-sweet marinade that’s pure magic.

Marinate the Chicken

  • I pat 6 chicken thighs dry with paper towels (key for crispy skin!), then place them in a large bowl or zip-top bag. I pour the marinade over, ensuring all pieces are coated, and refrigerate for 1–2 hours to soak up the flavors.

Prep the Veggies

  • I preheat the oven to 425°F (220°C). On a large sheet pan, I arrange 1 lb halved Brussels sprouts and 1 red onion cut into wedges. I drizzle with 2 tbsp olive oil, sprinkle with a pinch of salt and pepper, and toss to coat evenly.

Arrange and Roast

  • I remove the chicken from the marinade (reserving the liquid) and nestle the thighs, skin-side up, among the veggies on the sheet pan, ensuring nothing overlaps too much for proper browning. I roast for 30–40 minutes, rotating the pan halfway, until the chicken is golden and the veggies are tender.

Make the Glaze

  • While roasting, I pour the reserved marinade into a small saucepan and simmer over medium-low heat for 8–10 minutes, stirring occasionally, until it thickens into a glossy glaze. I keep an eye on it to avoid burning.

Glaze and Finish

  • I brush the glaze over the chicken thighs twice: once at the 30-minute mark and again 5 minutes before finishing. I check that the chicken reaches 165°F (74°C) with a thermometer, then serve the Juicy Balsamic Chicken with Brussels Sprouts hot, with extra glaze on the side.

Notes

Did you Like This Recipe? Please Rate and Comment Below!

Keyword Juicy Balsamic Chicken with Brussels Sprouts