Pineapple Cucumber Salad
Looking for a fresh, quick, and healthy side dish? This 4-ingredient Pineapple Cucumber Salad is your new go-to! Light, juicy, and zesty with a tropical twist, this Pineapple Cucumber combo is ready in under 10 minutes—perfect for BBQs, potlucks, or weeknight dinners. It’s Whole30-approved, gluten-free, and bursting with flavor. Whether you're a fan of refreshing salads or love a good pineapple salad, this dish is easy, vibrant, and totally satisfying!
Ingredients
For the Salad:
- 2 cups fresh pineapple diced
- 1 large English cucumber diced (or 2 Persian cucumbers)
- ¼ small red onion thinly sliced
- ¼ cup fresh cilantro chopped
- 1 small jalapeño thinly sliced (optional, for spice)
- ¼ cup crumbled feta cheese optional, for a salty contrast
For the Dressing:
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp red pepper flakes optional, for heat
Instructions
Prepare the Ingredients
- Dice the pineapple into bite-sized pieces.
- Slice the cucumber into half-moons or small cubes.
- Thinly slice the red onion and jalapeño (if using).
- Chop the cilantro and crumble the feta cheese (if using).
Make the Dressing
- In a small bowl, whisk together lime juice, honey, olive oil, salt, black pepper, and red pepper flakes.
Assemble the Salad
- In a large bowl, combine the pineapple, cucumber, red onion, cilantro, and jalapeño.
- Drizzle with the lime dressing and toss gently to coat.
- Sprinkle with crumbled feta cheese, if using.
Serve & Enjoy
- Serve immediately or let it chill in the fridge for 15–30 minutes to allow the flavors to blend.
- Garnish with extra cilantro or a squeeze of lime before serving.
Notes
- Use Fresh Pineapple: While canned pineapple can work in a pinch, nothing beats the flavor of freshly chopped pineapple.
- Let It Chill: Letting the salad sit in the refrigerator for at least 15 minutes gives the flavors time to marry — highly recommended!
- Fresh Lime Is Key: Freshly squeezed lime juice and zest take this salad from good to unforgettable.