Protein
Say goodbye to store-bought snacks and hello to Protein Bars—homemade Healthy Snack Bars that are quick, customizable, and packed with protein! Ready in just 15 minutes with no baking required, these bars combine wholesome ingredients like peanut butter and maple syrup for a delicious, guilt-free treat. Perfect for post-workout fuel, meal prep, or on-the-go snacking, Protein Bars are your new go-to. Let’s make these nutritious, budget-friendly bars!
Ingredients
For the Base Recipe:
- ¾ cup 90g unsweetened protein powder (pea, brown rice, or whey)
- ½ cup 120g creamy peanut butter
- ¼ cup 60ml pure maple syrup
- ¼ cup 60ml water
- ¼ tsp 1g salt (optional, for flavor)
Instructions
Mix the Base
- In a medium bowl, I blend ¾ cup protein powder, ½ cup peanut butter, ¼ cup maple syrup, ¼ cup water, and ¼ tsp salt (if using). I stir until a thick dough forms, adding water 1 tsp at a time if too dry for Healthy Snack Bars and Protein Bars.
Shape the Bars
- I line an 8x8-inch baking pan with parchment paper and press the dough evenly into it using a spatula to form Protein Bars.
Chill and Cut
- I chill the pan in the refrigerator for 30 minutes to set. I then lift the dough out, cut it into 12 equal bars (about 40g each), and wrap each in parchment for Protein Bars.
Serve
- I enjoy Protein Bars chilled or at room temperature, perfect for a quick, satisfying snack.
Notes
- Presentation: Display Protein Bars stacked on a plate for vibrant Healthy Snack Bars.
- Garnish: Sprinkle with chopped nuts or coconut flakes for extra flair on Protein Bars.
- Pairing: Enjoy with a smoothie, coffee, or Food and Tips’ Grilled Lemon Herb Chicken for a protein-packed meal.
- Portion Size: 1 bar for a snack; 2 for a meal replacement.
- Occasions: Perfect for workouts, travel, or quick breakfasts with Protein Bars.