Pumpkin Protein Balls
Pumpkin Protein Balls are a quick, healthy, and cozy way to enjoy fall flavors any time. These spiced protein snacks are perfect for busy days or festive gatherings. Whip up these no-bake pumpkin bites, customize with your favorite mix-ins, and savor a delicious, energizing treat!
Ingredients
- ½ cup 120g canned pumpkin puree (not pie filling)
- ⅓ cup 85g natural almond or peanut butter
- ¼ cup 60ml maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ¼ tsp salt
- ½ cup 50g vanilla whey or plant-based protein powder
- ¾ cup 75g rolled oats (plus ¼ cup for rolling, optional)
- 2 tbsp mini chocolate chips or chopped pecans optional
- 1 tbsp chia seeds or flaxseeds optional
Instructions
Mix the Wet Ingredients
- In a large bowl, I combine ½ cup pumpkin puree, ⅓ cup nut butter, ¼ cup maple syrup, 1 tsp vanilla extract, 1 tsp pumpkin pie spice, and ¼ tsp salt. I stir until smooth, creating a creamy base for these spiced protein snacks.
Add Dry Ingredients
- I mix in ½ cup protein powder, letting it thicken slightly. Then, I fold in ¾ cup rolled oats until the dough holds its shape when scooped. If too sticky, I add 1 tbsp oats; if too dry, I drizzle in 1 tsp maple syrup for perfect no-bake pumpkin bites.
Incorporate Mix-Ins
- I stir in 2 tbsp mini chocolate chips or chopped pecans (if using) for texture in these autumn energy balls. For extra fiber, I add 1 tbsp chia or flaxseeds.
Shape the Balls
- Using a tablespoon or cookie scoop, I portion the dough and roll into 1-inch balls, making ~16. If sticky, I dampen my hands or chill the dough for 5 minutes for smooth Pumpkin Protein Balls.
Roll and Chill
- Optionally, I roll the balls in ¼ cup extra oats for a crunchy coating. I place them on a parchment-lined plate and chill in the fridge for 30 minutes to set, enhancing the flavor of these spiced protein snacks.
Serve
- I serve these autumn energy balls chilled or at room temperature, enjoying their soft, spiced goodness as a quick snack or breakfast boost.