Pumpkin Spice Protein Balls
Pumpkin Spice Protein Balls are a cozy, nutritious way to enjoy fall flavors on the go. These autumn energy bites, packed with pumpkin and warm spices, are perfect for snacks, breakfasts, or post-workout boosts. Whip up these cozy protein treats, savor the taste of autumn, and enjoy the ease of Pumpkin Spice Protein Balls!
Ingredients
- ½ cup 120g pumpkin purée
- ½ cup 120g natural almond butter or peanut butter
- ⅓ cup 80ml maple syrup or honey
- 1 tsp vanilla extract
- 1½ tsp pumpkin pie spice
- 1½ cups 135g old-fashioned rolled oats
- ½ cup 60g vanilla or unflavored protein powder
- 2 tbsp ground flaxseed or chia seeds
- 2 tbsp mini chocolate chips or chopped nuts optional
- Pinch of salt
Instructions
Mix Wet Ingredients
- In a large bowl, I combine ½ cup pumpkin purée, ½ cup almond butter, ⅓ cup maple syrup, 1 tsp vanilla extract, and 1½ tsp pumpkin pie spice, stirring until smooth for these Pumpkin Spice Protein Balls.
Add Dry Ingredients
- I add 1½ cups rolled oats, ½ cup protein powder, 2 tbsp flaxseed, and a pinch of salt, mixing until no dry patches remain. If using, I fold in 2 tbsp chocolate chips or nuts for these cozy protein treats.
Chill the Mixture
- I refrigerate the mixture for 20–30 minutes to make it easier to roll, ensuring perfect pumpkin spice bites.
Shape the Balls
- Using a small cookie scoop or my hands, I roll the chilled mixture into 1-inch balls, placing them on a parchment-lined tray for these autumn energy bites.
Store and Serve
- I transfer the balls to an airtight container and refrigerate, ready to enjoy as a healthy fall snack anytime.
Notes
- Use a plant-based protein powder to keep these vegan.
- If the mixture is too sticky, add more oats or protein powder.
- Great as a pre-workout snack or healthy treat.