Savory Keto Breakfast Cookies
These keto breakfast cookies are the perfect fusion of an omelet and a biscuit, making them an ideal low-carb breakfast on the go. Packed with savory ingredients like sausage, onions, peppers, and cheddar cheese, these keto-friendly cookies are naturally gluten-free and contain only 2.9g net carbs per serving. Plus, they’re freezer-friendly for easy meal prep!
Ingredients
- 4 oz pork sausage
- ½ cup onion chopped
- ½ cup green peppers chopped
- ¾ cups almond flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon baking powder
- 3 eggs
- 1 cup cheddar cheese shredded
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Sausage Mixture: In a skillet over medium heat, sauté the onions, peppers, and sausage until the vegetables are tender and the sausage is fully cooked. Allow the mixture to cool completely before combining with the other ingredients.
- Mix the Dry Ingredients: In a large bowl, combine the almond flour, baking powder, salt, and pepper.
- Combine Wet Ingredients:In a separate bowl, beat the eggs and stir in ½ cup of shredded cheddar cheese. Pour this mixture into the dry ingredients and mix until well combined.
- Form the Cookies: Add the cooled sausage mixture to the batter and stir gently. Shape the dough into small cookie-like portions and place them on the prepared baking sheet.
- Bake to Perfection: Bake in the preheated oven for 8-10 minutes, or until the cookies are golden brown and cooked through. Let them cool completely before serving.
Notes
- The nutrition information for 1 of these healthy breakfast cookies is 127 cals / 8.9g fat / 3.3g carbs / 0.4g fiber / 8.2g protein = net carbs 2.9g
- For an even quicker option, cook your keto breakfast cookies in an air fryer. Preheat the air fryer to 350°F (175°C) and cook for 8-10 minutes, shaking the basket halfway through.