Southwest Shredded Chicken Salad
Craving a zesty, protein-packed meal? This Southwest Chicken Salad is bursting with bold flavor and fresh ingredients! Made with tender shredded chicken, black beans, corn, cherry tomatoes, jalapeños, and crunchy pepitas, this Southwest Chicken Salad recipe is perfect for wraps, sandwiches, or served over greens. Tossed in a creamy, dairy-free dressing (mayo or Greek yogurt), it’s a quick, customizable dish that’s gluten-free, filling, and ideal for meal prep. This isn't your average chicken salad—it's your new go-to for a vibrant, satisfying lunch or light dinner!
Ingredients
- 1 lb cooked shredded chicken about 2-3 breasts
- 1 can 15.5 oz black beans rinsed and drained
- 1 can 15.25 oz corn drained
- 1-2 fresh jalapeños seeded chopped
- ¾ cup cherry tomatoes quartered
- ½ cup red onion chopped
- ¼ cup pepitas or sunflower seeds
Dressing
- ¾ cup mayo or greek yogurt dairy free or regular
- ¼ cup fresh lime juice
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ¼ teaspoon paprika
- ¼ teaspoon salt
Instructions
- Shred the Chicken: Use pre-cooked chicken to save time. Shred using two forks or your hands and place in a large mixing bowl.
- Mix the Salad Ingredients: Add black beans, corn, cherry tomatoes, red onion, jalapeños, and pepitas to the bowl.
- Make the Dressing: In a separate bowl, whisk together mayo (or Greek yogurt), lime juice, chili powder, cumin, garlic powder, salt, and pepper.
- Toss Everything Together: Pour the dressing over the salad and mix until everything is evenly coated. Taste and adjust seasoning as needed.
- Serve or Store: Enjoy immediately or refrigerate for later. This salad actually tastes even better after a few hours when the flavors meld together!
Notes
Want to give your salad an upgrade? Try mixing in:
- Cotija or Feta Cheese – Adds a tangy, salty kick.
- Bell Peppers – For more crunch and color.
- Fresh Cilantro – Brings brightness and freshness.
- Avocado – For creamy texture and healthy fats.
- Hot Sauce or Extra Jalapeños – Turn up the heat!
- Dried Cranberries or Chopped Apples – Add a touch of sweetness.