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Tzatziki Chicken Salad Recipe

Tzatziki Chicken Salad Recipe - A Fresh Summer Delight

This Tzatziki Chicken Salad transforms simple ingredients into a flavorful Summer salad with a Mediterranean twist. The star is the homemade tzatziki sauce, made with Greek yogurt, cucumber, and fresh herbs, delivering a creamy, zesty dressing that outshines traditional mayo-based salads. Shredded chicken and red onion add heartiness, while the quick prep and make-ahead convenience make it perfect for busy schedules. Among tzatziki chicken recipes, this Taziki Recipe stands out for its vibrant taste and healthy appeal, ideal for warm-weather dining.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 6 Servings
Calories 220 kcal

Ingredients
  

For the Tzatziki Dressing:

  • 1 cup plain Greek yogurt
  • 1 English cucumber shredded and drained
  • 3 tbsp fresh dill chopped
  • 1 tbsp fresh mint chopped
  • 1 ½ tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • 1 tsp salt
  • ½ tsp black pepper

For the Salad:

  • 3 cups cooked chicken breast shredded (rotisserie works well)
  • ½ cup red onion thinly sliced

Instructions
 

  • Prep the Cucumber: Shred 1 English cucumber and squeeze out excess water using a clean kitchen towel or paper towels to ensure a thick dressing.
  • Make the Tzatziki Dressing: In a large bowl, combine the drained cucumber, 1 cup Greek yogurt, 3 tbsp chopped dill, 1 tbsp chopped mint, 1 ½ tbsp lemon juice, 1 tbsp olive oil, 1 minced garlic clove, 1 tsp salt, and ½ tsp black pepper. Mix until fully blended.
  • Assemble the Salad: Add 3 cups shredded chicken and ½ cup thinly sliced red onion to the bowl with the tzatziki dressing. Stir gently until everything is well coated.
  • Chill and Serve: Cover and refrigerate for at least 30 minutes to let flavors meld. Serve chilled on pita, over greens, or as a sandwich, garnished with extra dill or a lemon wedge for a vibrant Summer salad.

Notes

  • Drain Cucumber Well: Remove excess liquid to avoid a watery Taziki Recipe.
  • Use Fresh Herbs: Dill and mint elevate the Mediterranean flavor of this tzatziki chicken dish.
  • Chill for Depth: Refrigeration enhances the dressing’s tangy profile in this Summer salad.
  • Shred Chicken Finely: Smaller pieces blend better with the creamy tzatziki sauce.
  • Taste and Adjust: Add more lemon juice or salt to suit your preference in this chicken cucumber salad.

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Keyword healthy