Craving a quick, nutritious treat? These Chocolate Peanut Butter Energy Balls are a Healthy Energy Snack that blends rich chocolate and creamy peanut butter into a no-bake, vegan delight! Perfect for breakfast, post-workout fuel, or an afternoon boost, these chocolate energy bites are gluten-free and naturally sweetened. Ready in just 20 minutes, these nutty protein treats are your new go-to snack. Let’s whip up some Chocolate Peanut Butter Energy Balls for a satisfying, wholesome bite!
Why You’ll Love Chocolate Peanut Butter Energy Balls
- No-Bake Convenience: Ready in minutes with no oven needed for these chocolate energy bites.
- Nutrient-Dense: Packed with fiber, protein, and h
- ealthy fats in this healthy energy snack.
- Vegan & Gluten-Free: Suits various diets with these vegan energy balls.
- Customizable: Add crunch or sweetness to personalize these nutty protein treats.
- Portable: Perfect for on-the-go snacking or meal prep with these chocolate energy bites.
Ingredients for Chocolate Peanut Butter Energy Balls
Here’s what you’ll need for these nutty protein treats (~12–15 balls):
- 1 cup (90g) old-fashioned rolled oats
- ½ cup (120g) natural peanut butter
- 2 tbsp (10g) cacao powder
- 2 tbsp (30ml) maple syrup1 tbsp chia seeds
- Pinch of sea salt (optional)
Equipment
- Medium mixing bowl
- Spatula or spoon
- Parchment paper
- Small cookie scoop (optional)
- Airtight container
Ingredient Tips
- Oats: Use gluten-free rolled oats for Chocolate Peanut Butter Energy Balls to ensure they’re celiac-friendly.
- Peanut Butter: Natural peanut butter binds these chocolate energy bites; warm slightly if too thick.
- Cacao Powder: Adds rich chocolate flavor without sugar in these vegan energy balls.
- Maple Syrup: Naturally sweetens these nutty protein treats; adjust for desired sweetness.
- Chia Seeds: Boost fiber and crunch in this healthy energy snack.
Directions for Chocolate Peanut Butter Energy Balls
Let’s create these vegan energy balls!
Mix Peanut Butter and Syrup
In a medium bowl, I combine ½ cup peanut butter and 2 tbsp maple syrup, stirring until smooth to form the base for these Chocolate Peanut Butter Energy Balls.
Add Cacao Powder
I mix in 2 tbsp cacao powder until fully incorporated, creating a chocolatey foundation for these chocolate energy bites.
Incorporate Dry Ingredients
I add 1 cup rolled oats, 1 tbsp chia seeds, and a pinch of sea salt (if using), mixing until well combined for these nutty protein treats.
Check Consistency
The mixture should hold together when pressed. If too dry, I add 1 tsp water or peanut butter; if too sticky, I add 1 tbsp oats for these vegan energy balls.
Roll Into Balls
Using a cookie scoop or my hands, I roll the mixture into 1-inch balls, yielding ~12–15, and place them on a parchment-lined tray for these healthy energy snacks.
Chill and Serve
I refrigerate the balls for 20–30 minutes to firm up, then transfer to an airtight container, ready to enjoy as chocolate energy bites.
Nutrition
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: ~30 minutes
- Yield: ~12–15 balls
- Calories: ~80–100 kcal per ball
- Macros per Ball: 10g carbs, 3g protein, 5g fat, 2g fiber
Variations for Chocolate Peanut Butter Energy Balls
Try these twists on this healthy energy snack:
- Crunchy Add-In: Mix in 2 tbsp chopped peanuts, inspired by Food and Tips’ Pumpkin Spice Protein Balls.
- Sweeter Bite: Add 1 tbsp vegan mini chocolate chips, inspired by Food and Tips’ Greek Yogurt Brownies.
- Superfood Boost: Include 1 tbsp flaxseed, inspired by Food and Tips’ Vegan Breakfast Cookies.
- Salted Caramel: Swap maple syrup for date paste and add sea salt for a caramel-like vegan energy ball.
- Coconut Coating: Roll in shredded coconut, inspired by Food and Tips’ Fall Fruit Salad.
Serving Ideas:
- Pair with Food and Tips’ Vanilla Raspberry Iced Latte for a refreshing contrast.
- Serve with Food and Tips’ Cucumber Blueberry Feta Salad for a fresh side.
- Enjoy with Food and Tips’ Coconut Cooler for a tropical twist.
Storage
I store Chocolate Peanut Butter Energy Balls in an airtight container in the fridge for up to 2 weeks. For freezing, I place them in a freezer-safe bag for up to 3 months, thawing at room temperature for 10–15 minutes for these chocolate energy bites.
Serving Tips
- Presentation: Arrange these nutty protein treats in mini cupcake liners for a festive look.
- Garnish: Roll in cacao powder or chopped nuts for extra flair on these vegan energy balls.
- Pairing: Enjoy with coffee or Food and Tips’ Vanilla Raspberry Iced Latte.
- Portion Size: 1–2 balls per serving for a satisfying healthy energy snack.
- Occasions: Perfect for workouts, lunchboxes, or casual gatherings.
FAQs
How long do Chocolate Peanut Butter Energy Balls last?
They stay fresh in the fridge for 2 weeks or freeze for 3 months for these vegan energy balls.
Can I use almond butter instead of peanut butter?
Yes, almond or sunflower seed butter works well for these chocolate energy bites.
Are these gluten-free?
Use certified gluten-free oats to ensure Chocolate Peanut Butter Energy Balls are gluten-free.
Can I make them less sweet?
Reduce maple syrup to 1 tbsp for less sweetness in these nutty protein treats.
Why is my mixture too dry?
Add 1 tsp water or peanut butter to bind the mixture for these healthy energy snacks.
More Delicious Snack Recipes You’ll Love
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- Deep Fried Mushrooms: A Crispy Summer Snack
- Grilled Cheese Roll Ups – A Fun Independence Day Snack
Conclusion
Chocolate Peanut Butter Energy Balls are a quick, wholesome way to satisfy your cravings with rich chocolate and nutty flavors. These vegan energy balls are perfect for breakfast, workouts, or afternoon slumps. Whip up these nutty protein treats, enjoy a guilt-free snack, and savor the ease of Chocolate Peanut Butter Energy Balls!
Chocolate Peanut Butter Energy Balls
Ingredients
- 1 cup 90g old-fashioned rolled oats
- ½ cup 120g natural peanut butter
- 2 tbsp 10g cacao powder
- 2 tbsp 30ml maple syrup
- 1 tbsp chia seeds
- Pinch of sea salt optional
Instructions
Mix Peanut Butter and Syrup
- In a medium bowl, I combine ½ cup peanut butter and 2 tbsp maple syrup, stirring until smooth to form the base for these Chocolate Peanut Butter Energy Balls.
Add Cacao Powder
- I mix in 2 tbsp cacao powder until fully incorporated, creating a chocolatey foundation for these chocolate energy bites.
Incorporate Dry Ingredients
- I add 1 cup rolled oats, 1 tbsp chia seeds, and a pinch of sea salt (if using), mixing until well combined for these nutty protein treats.
Check Consistency
- The mixture should hold together when pressed. If too dry, I add 1 tsp water or peanut butter; if too sticky, I add 1 tbsp oats for these vegan energy balls.
Roll Into Balls
- Using a cookie scoop or my hands, I roll the mixture into 1-inch balls, yielding ~12–15, and place them on a parchment-lined tray for these healthy energy snacks.
Chill and Serve
- I refrigerate the balls for 20–30 minutes to firm up, then transfer to an airtight container, ready to enjoy as chocolate energy bites.
Notes
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